Wannan girke-girke mai sauƙi ga Lithuanian gurasa gurasa mai rai - rugine duona - abu ne mai ƙanshi, gurasa mai tsami mai haske tare da gari na gari. Babu buƙatar farawa, don haka ya zo tare da sauri. Don yin gurasa mai ƙanshi, kamar yadda yake a cikin wannan girke-girke na gurasar gurasa na Rasha , za'a iya amfani da yisti biyu na yisti kuma za a iya amfani da gari na alkama gaba ɗaya tare da farin alkama ko alkama. Kuma a nan su ne Recipes Rye Bread Recipes .
Abin da Kayi Bukatar
- 2 kofuna waɗanda madara (scalded)
- 2 teaspoons man shanu
- 2 teaspoons sukari
- 1 teaspoon gishiri
- 1/2 kofin ruwa (lukewarm)
- 1 kunshin aiki yisti yisti
- 4 kofuna waɗanda duhu hatsin rai gari
- 2 1/2 kofuna duka gari alkama
- Zabin: 2 teaspoons caraway tsaba
- 1 manyan kwai fari (dukan tsiya)
Yadda za a yi shi
- A babban kwano ko tsayawar mahaɗi, zuba madara a kan man shanu, sukari, da gishiri. Dama har sai sanyi.
- Narke yisti cikin ruwa. Ƙara cakuda yisti da kofuna waɗanda 3 na hatsin hatsin nama zuwa madara mai madara. Tasa da kyau, to, ku doke cikin sauran hatsin hatsin rai da kuma caraway tsaba , idan kuna amfani da su. Rufe kuma bari tashi har sau biyu.
- Ƙara dukan gari da alkama da kuma gurasa har sai da santsi. Rye kullu yawanci suna m haka kada ku ci gaba da ƙara gari. Raba kullu a cikin rabin da kuma siffar cikin bakuna 2 ko oblong. Sanya a kan takarda-layi. Tare da rufe greased filastik kunsa kuma bari tashi har sau biyu. Brush tare da dukan tsiya kwai farin.
- A halin yanzu, zafi zafi zuwa 450 digiri. Gasa mintina 15. Rage zafi zuwa 350 digiri kuma gasa ƙarin 35 zuwa 45 da minti tsawon ko har sai da wani ɗan lokaci thermometer karantawa rajista 190 digiri. Ku fita daga pans a kan tarkon waya don kwantar da hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 62 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 57 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |