Wannan girke-girke na gurasa na gurasa na Rasha mai sauƙi ne saboda ba ta buƙatar wani abun ciki. Amma wannan yana nufin ba za ta kasance da tang da za ka iya sani ba kuma kauna ga zane. Abin girke-girke yana da nasarorinta, ko da yake, kuma yana da kyau ga waɗanda ke kallon su mai amfani saboda ƙwai da man ba su cikin jerin abubuwa. Yana da m amma yana da yawa saboda an yi amfani da duk abincin hatsin rai. (Yawanci, gurasa na gurasa yana da nau'in alkama ko abincin gari don ya sauƙaƙe su.) Ƙarin yisti a cikin wannan girke-girke, duk da haka, ya hana shi daga zama kamar gwanon gilashi. Don sauƙaƙen gurasa da kuma ba shi rubutun crunchier, abincin gari da gurasa na gari zai iya maye gurbin wasu gurasar gurasa mai duhu kamar yadda aka nuna a kasa. Ga Ra'ayoyin Gurasar Gurasar Rashin Gurasar Rashin Gurasa kuma a nan akwai karin girke-girke na Rashin Gurasar Yammacin Turai .
Abin da Kayi Bukatar
- 2 kunshe kunshe da yisti mai yisti mai yisti
- 1 kofin ruwan zafi (105-115 digiri)
- 1/3 kofin duhu masara syrup
- 4 1/2 zuwa 5 1/2 kofuna na duhu hatsin rai gari (duba bayanin kula a ƙasa)
- 2 teaspoons gishiri
Yadda za a yi shi
- Lura: Don gurasa mai ƙanshi, amfani da 3 ko 4 kofuna waɗanda duhu hatsin rai gari, 1/2 kofin ruwan duhu hatsin rai da kuma 1 kofin dukan manufa manufa .
- Idan ba ku da tabbas game da yisti, ku tabbatar da shi kafin ku fara. A cikin babban kwano mai zafi ko kwanon wuta mai kwakwalwa , kwashe yisti cikin ruwa. Dama a masarar syrup kuma ajiye shi don minti 5 ko har sai yisti.
- Ƙara 2 1/2 kofuna duhu hatsin rai gari da kuma ta doke tare da cokali har sai da santsi. Dama cikin gishiri. Rufe kuma bari tashi kimanin minti 30.
- Ƙara 2 karin ƙwayoyi gari, a hankali, haɗuwa bayan kowane bugu. Lokacin da kullu ya zama da wuya a motsawa, tofa ta hannu ko ta inji, ƙara har zuwa 1 ƙara ƙarin gari, idan an buƙata, har sai kullu mai ƙarfi amma dan kadan. Form kullu a cikin wani ball kuma sanya a cikin mai tsabta, bushe, warmed tasa (ba gashi tare da dafa abinci dafaffi). Rufe kuma bari tashi har kusan sau biyu, kimanin 2 1/2 zuwa 3 hours.
- Kusa da kullu da kuma, tare da hannayen hannu, ya zama cikin gurasa. Sanya a cikin kwanon rufi 9-inch-by-5-inch wanda aka sanya shi da foda. Rufe rufe tare da filastik kunsa kuma bari tashi don 1 hour (watakila bazai tashi sama da kwanon rufi) ba.
- Heat oven zuwa 350 digiri. Gasa minti 30-35 ko ya fi tsayi ko har sai an karanta thermomet din nan da nan 190 digiri. Idan kun yi amfani da duk hatsin hatsin rai, ba za ku yi launin ruwan kasa ba, saboda haka kada ku auna girman kai ta wannan. Kashe kan waya don kwantar da hankali gaba daya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 619 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |