Yaren mutanen Poland Gurasa da Beet Barszcz miya (Barszcz Zabielany) Recipe

Barszcz shine jigilar harshen Poland a kowane irin miya. Beet barszcz da farin barszcz, sanya tare da kiełbasa- water watering, su ne mafi na kowa.

Wannan girke-girke na creamed gwoza barszcz ne mai girma magenta launi da za a iya sanya tare da sabo ne beets ko gwangwani ko jarred beets. A sourness ya zo daga kirim mai tsami a maimakon vinegar kamar yadda yake na kowa tare da sauran girke-girke na barszcz.

Ku bauta wa wannan dumi ko sanyi wanda aka adana shi tare da ƙarin kirim mai tsami, dill, da beets julienned idan ana so. Abin farin ciki ne a rana mai zafi lokacin da sanyi ke kankara!

Abin da Kayi Bukatar

• 4 beets (wanke, ko 2 kofuna waɗanda sliced ​​gwangwani ko jarred beets)
• 4 kofuna waɗanda abun ciki (
• nama ko kayan lambu )
• 1 teaspoon sugar
• Dash gishiri da barkono baƙar fata
• 1/2 kofin kirim mai tsami
• 2 tablespoons gari (duk-manufa)
• Garnish: Dill Dill (yankakken)

Yadda za a yi shi

1. Heat oven zuwa 400 F. Ƙara beets a aluminum tsare da kuma gasa har sai m, game da 30 zuwa 45 minutes. A lokacin da sanyi isa ya rike, bawo da yanki.
2. A cikin tukunyar ruwa, kawo kayan zuwa tafasa, ƙara beets, sukari, da gishiri da barkono don dandana. Ku kawo a tafasa, rage zafi da kuma simmer minti 10.
3. Canja wuri zuwa mai yalwa ko abincin abinci kuma mai tsarki har sai da santsi, kuma komawa tukunya.
4. Mix kirim mai tsami tare da gari har sai da blended. Sauko da cakuda mai tsami mai tsami tare da ladle of hot soup, whisking kullum. Canja wurin kirim mai tsami don ci gaba da miya da kuma sutura har sai da santsi.

1. Simmer don dafa fitar da raw gari dandano kuma har sai miya ne thickened, amma kada ku tafasa vigorously.
2. Ku bauta wa nan da nan ko kwantar da hankali a cikin wanka da ruwa da ruwa kuma ku yi sanyi don bauta wa sanyi. Yi ado da dill, julienned beets, da kirim mai tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	221
Total Fat	9 g
Fat Fat	4 g
Fat maras nauyi	3 g
Cholesterol	17 MG
Sodium	928 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)