Za ku so wannan kifi mai ganyaye da aka cinye Thai . An haɗu da su a cikin wani abincin naman alade mai ƙanshi, sai an saka fillet a cikin launi na banana (ko takarda na takarda / takarda) da kuma gasa a cikin tanda.
Cikin shinkafa na yin kyakkyawan wasanni na zaɓi, ko kuma yayi aiki tare da shinkafa ko shinkafa . Kusan kowane nau'i kifi zaiyi aiki a wannan girke-girke, ciki har da salmon, jankara, kwamin, tilapia, ƙafa, da sauransu. Wannan shine girke-girke mai sauƙi da lafiya mai mahimmanci kuma yana jin dadin zama kuma dandano yana da gaske mai sukar lamiri.
Abin da Kayi Bukatar
- Don Kwakwa Marinade / Sauce:
- 1 shallot
- 2 tafarnuwa cloves
- 1 yanki galangal (babba-size ko Ginger sliced)
- 2 teaspoon coriander (ƙasa)
- 1 dintsi na Basil (ganye)
- 2 tablespoons
- kifi kiwo
- 1/2 iya kwakwa madara (mai kyau)
- 2 rassan ganyayyaki (kaffir, tsakararre na tsakiya kuma an sa shi cikin slivers tare da almakashi, ko 1 teaspoon lemun tsami)
- 1 chili (sababbi mai yalwaci, ko 1/4 zuwa 1/2 teaspoon dried crushed)
- 1 teaspoons barkono (foda)
- 1/2 ruwan 'ya'yan itace lemun tsami
- Ga Kifi:
- 2 zuwa 3 salmon (fillets,
- jan gwanon , cod, ko sauran kifi, zai fi dacewa sabo, amma daskararra zai yi aiki)
- 1 kunshin ganye na ganye (idan daskararre, narke don akalla 1/2 hour ko 2 zuwa 4 takarda takarda takarda, ko zane)
Yadda za a yi shi
Yi Kwakwa Marinade / Sauce
- A cikin abincin abinci ko na jini, wuri mai tsauri, tafarnuwa, galangal, coriander, Basil, kifi kifi, madara na kwakwa, kaffir lemun tsami, sliced ja chili, foda da kuma ruwan 'ya'yan itace mai lemun tsami.
- Tsarin har sai an hade shi.
Marinate da Gasa Kifi
- Sanya kifi fillets a babban kwano da kuma ƙara 1/2 da marinade. Ajiye sauran don daga baya.
- Slather da kwalba na kwakwa a garesu biyu na kifi, to, bari ya zauna a firiji na minti 10 zuwa 15.
- Lokacin da ake kifaye kifi, yada bankin banana kimanin mita 1 a kan aikin aiki (za ku bugi ganye) ko daidai girman takardar takarda ko zane. Sanya daya fillet a cikin tsakiyar leaf / takarda / tsare.
- Tada bangarorin biyu na kayan da ke kunshe akan kifin, sa'annan ka ninka duka ƙare don ƙirƙirar "fakiti". Juya shi a gefen ƙasa don ƙetare tarnaƙi daga buɗe (sai dai idan an yi amfani da takarda, wanda zai zauna ta kanta). Yi haka don sauran fillets.
- Sanya saitunan cikin gilashin gilashin gishiri ko farantin gilashi (don kama direbobi a cikin kwandon shafuka) da kuma gasa na mintina 15 a 350 F, ko kuma ya fi tsayi dangane da kauri na 'yan mata.
- Bayan minti 15, bude ɗaya daga cikin fakiti. Shigar da cokali mai yatsa cikin tsakiyar fillet ko steak (wani ɓangaren raguwa) kuma a jawo baya. Idan cikin jiki yana da kullun kuma ba shi da gaskiya, an dafa kifi. In bahaka ba, koma cikin tanda don karin minti 5 zuwa 10.
Ku bauta wa Kifi
- A kan zafi kadan, dumi ajiyar curry miya / marinade.
- Don bauta wa kifaye, haye daji da yawa da fararen shinkafa a gefen kifin (dama a kan banana, idan aka yi amfani). Cokali wasu naman alade (marinade) a kan kifi, sannan kuma ƙara sprinkling da Basil da / ko coriander ganye.
- Ku bauta wa tare da sauƙin kwakwalen Thai da farin ciki mai launin ruwan inabi ko ruwan inabi mai banƙyama ko lager sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 565 |
| Total Fat | 32 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 74 MG |
| Sodium | 1,062 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 7 g |
| Protein | 34 g |