Wadannan kayan lambu suna da kyau isa su ci abinci duk da kansu. Har ila yau, suna yin gagarumin gagarumin abinci na nama don ƙwayar nama ko kara da sandwiches, wraps, da taliya.
Abin da Kayi Bukatar
- 1 matsakaici eggplant
- 1 ƙananan raƙuman rawaya
- 1 kowace launin jan barkono da kore kararrawa
- 1 matsakaici albasa
- 20 matsakaici namomin kaza
- 1/4 kofin / 60 mL man zaitun
- 1/4 kofin / 60 ml lemun tsami ruwan 'ya'yan itace
- 2 cloves tafarnuwa, minced
- 1 tablespoon / 15 ml new oregano ganye, yankakken
- 1 teaspoon / 5 m gishiri a teku (amfani da ƙasa idan fĩfĩta)
- 1 teaspoon / 5 ml sabo thyme ganye ko 1/2 teaspoon / 2.5 ml dried thyme
Yadda za a yi shi
Wanke kayan lambu. Mix man zaitun, ruwan 'ya'yan lemun tsami, tafarnuwa, gishiri, thyme oregano tare a cikin babban filastik ko gilashin gilashi. Yanki eggplant cikin 1/2 inch lokacin farin ciki da'ira. Yanke shinge a cikin rabin lengthwise. Yanke barkono a kananan ƙananan wurare. Yanke da albasarta a cikin wajibi. Kashe kayan lambu tare da cakuda mai. Gyaɗa shi a ko'ina. Bari zama minti 10.
Gurasar da za a yi amfani da shi. Ka sanya kome a kan abincin gumi da kuma dafa minti 10 zuwa 20 da zafin gurasar man fetur a kan kayan lambu a kowane mintoci kaɗan kuma juya zuwa dafa.
Cire kayan lambu daga gurasar idan sun kasance m. Ku bauta wa kan tasa da cin cakuda da zaitun don appetizer, ko a gefen gefen kayan cin nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 172 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 452 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 6 g |
| Protein | 4 g |