Veal scallopini ne mai kyan gani, wasu na iya cewa abincin dare-daki-daki-dan lokaci a cikin kwanon rufi, mai saurin motsawa don samar da sauya, kuma abincin dare ya yi. Ana sa mutane su ciyar da su a cikin kullun shekaru.
Idan ba ku ci naman dabbobi ba don dalilai na jin dadin dabba, ku sani cewa akwai sabon nau'i a cikin kasuwa. Naman ba shine fata baƙar fata ba, yana da kyan ja. Wasu wurare suna sayar da shi a matsayin "jan nama" wasu suna amfani da "Vitello" Italiyanci. Abu mafi mahimman abu shi ne cewa yana fitowa ne daga calves daga cikin garken shanu, ba majiyoyin da aka tashe su ba a cikin kwalliya. A kan dandano, yana da kyau a sake dawowa da nama. Yankakken ganga suna game da mafi kyawun abu, mafi sauri, mafi kyawun abin da za ku iya cire tare don abincin dare na ƙarshe. A nan, ana dafa shi da man shanu, lemun tsami, da hawan daji tare da man shanu, nauyin abincin da ake yi a matsayin kayan shafa a kan jirgin ruwa da zafi daga cikin naman alade da miya a hankali za ku bar ganye a cikin mafi kyawun salon. Simple da dadi da kuma shirye a kasa da minti 20. Ƙara wasu gurasa marar yisti ko kuma gefe na dankali mai gauraya kuma kun samu abincin dare.
Neman bugun burodi? Bincika waɗannan Gurasar Gurasar Abincin Gurasa .
Abin da Kayi Bukatar
- 1 labaran launi ko cutlets
- 1/4 teaspoon gishiri mai kyau, da kuma don dandana
- 2 teaspoons kayan lambu mai
- 2 tablespoons capers
- 1/4 kofin farin giya
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 3 teaspoons man shanu a yanka a cikin 4-8 guda
- 4 kofuna waɗanda aka tsabtace tsabtace tsabtace arugula ganye
Yadda za a yi shi
- Kwanta da nama da takalma na takarda da yayyafa shi da gishiri. Rashin man fetur a cikin babban kwanon rufi (zai fi dacewa ya isa ya riƙe duk abincin a cikin wani Layer) akan matsanancin zafi.
- Sanya yawancin nama kamar yadda ya dace a cikin takalma ɗaya a cikin kwanon rufi (mai tsanani, kawai dafa kamar yadda zai dace a cikin wani Layer guda) kuma dafa har sai ya fara launin ruwan kasa kuma ya sake fitowa daga farfajiya, game da minti 2 . Kunna cutlets kuma ku dafa su har sai an dafa su ta hanyar yin launin ruwan kasa a gefe na biyu, kimanin karin minti 2. Canja wurin ɓoye zuwa farantin. Yi maimaita tare da duk abincin da ya rage, idan ya cancanta.
- Koma kwanon frying zuwa zafi. Ƙara maƙalar zuwa cikin kwanon rufi kuma bari su dashi don kimanin 30 seconds. Ƙara farin giya da kuma amfani da spatula don taimakawa wajen cire duk wani ɓangaren launin ruwan kasa a kasa na kwanon rufi a cikin giya. Whisk tare. Cook har sai ruwan inabi ya rage ta akalla rabin, kimanin minti 2.
- Ƙara ruwan 'ya'yan lemun tsami kuma ya motsa don hada. Swirl a cikin man shanu , whisking da idan kun so, don yin wani miya. Ku ɗanɗana kuma ƙara gishiri, idan an buƙata.
- Koma duk abincin zuwa ga kwanon rufi don ɗauka shi a cikin miya. Raba arugula tsakanin 4 faranti. Jagorar bitar miya a kan kowane jigon katako kafin ajiye kayan naman a kan salatin. Jawaita duk abincin sauƙi a ko'ina a kan ganyen. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 379 |
| Total Fat | 24 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 152 MG |
| Sodium | 352 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |