Pesto-wani manna na Basil, tafarnuwa, Pine kwayoyi, cuku, da kuma wasu 'yan wasa masu maɓalli - an yadu da yawa kafin an yi su. Amma babu kwalliyar sarrafawa na kayan kaya dake iya riƙe kyandir zuwa na aikin pesto. Lokacin da basil fara farawa a karfi a lambun ka ko kuma a kasuwa, fara yin pesto. Da zarar kana da kullun gida a cikin gida, ku yi aiki a kan taliya ta zabi, amfani da shi a matsayin tsoma, gwada shi a kan dankali mai dankali, ko kuma ya kwashe shi a kayan kayan lambu. Duba hanyoyin da za a yi anfani da Pesto don ƙarin ra'ayoyin.
Lura: Blanching basil (mataki na 1) shine gaba ɗaya, amma ya tabbatar da cewa pesto ya kasance mai haske, mai haske amma maimakon juya baƙar fata a lokacin da yake firiji ko kuma daskararre. Yep, pesto ya kyauta sosai, kuma yana da gaske a cikin mutuwar hunturu.
Abin da Kayi Bukatar
- 2 bunches
- Basil (game da 5 kofuna waɗanda ke dafafen ganye)
- 4 cloves tafarnuwa
- 1/2 kofin
- man zaitun (karin budurwa)
- 2 tablespoons
- ruwan 'ya'yan lemun tsami
- 1/4 teaspoon gishiri (gishiri mai kyau teku, da karin don dandana da gishiri don blanching ruwa)
- 1/4 kofin pine kwayoyi
- 1/2 cakuda cakuda (Parmesan shredded ko wasu tsohuwar cuku)
- 1/2 kofin ruwa (lukewarm)
Yadda za a yi shi
- Zaɓuɓɓuka, amma yana rike da kwaya kore: Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara gishiri mai isa sai ya dandana gishiri. Shirya babban kwano na ruwan ƙanƙara. Sanya basil a cikin ruwan zãfi. Kuyi kwasfa na 30, kuyi (ko amfani da cokali mai slotted don tsintsa idan kuna aiki a batches), sa'annan ku sanya basil a cikin ruwan kankara. Swish da basil bar kusa har sai sun gaba daya sanyaya kashe. Drain kuma, ta yin amfani da hannayenka, kaɗa ruwa kamar yadda zaka iya daga tushe na Basil. Yi zalunci a nan kuma kuyi wuya.
- Kwasfa da kuma cinye tafarnuwa. Sanya Basil, tafarnuwa, man zaitun, ruwan 'ya'yan lemun tsami, da gishiri a cikin mai yalwaci ko kayan abinci. * Whirl har sai an tsarkake shi gaba daya, ta rusa gefuna kamar yadda ya kamata don kiyaye nau'in cakuda. Ƙara har zuwa 1/2 kofin ruwa don ci gaba da cakuda gauraye da sassauka (ƙara ƙarin man fetur kawai zai iya yin cakuda da laushi kuma zai iya raba lokacin da kake aiki).
- Ƙara kwayoyi pine da cuku da bugun jini har sai da yankakken da aka kafa. Ku bauta wa tare da abinci mai zafi ko kantin sayar da abinci, an rufe shi kuma ya yi sanyi har zuwa mako guda ko daskararre har zuwa watanni 6.
* Zaka iya samun gargajiya, kuma amfani da turmi da pestle a maimakon haka: yi amfani da babban abu, aiki da tafarnuwa da gishiri tare kafin ƙara basil, aiki a cikin wani nau'i na manna, sa'an nan kuma ƙara ruwan 'ya'yan lemun tsami da man zaitun; kamar yadda tsarin bluender, Pine kwayoyi da Parmesan suka wuce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 616 |
| Total Fat | 41 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 16 MG |
| Sodium | 313 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 35 g |
| Protein | 28 g |