Wanne kwai ya fi kyau a gare ku?
Abin da kuka yi amfani da su don musanya ƙwai a cikin girke-girke ya dogara da girke-girke. Ko kuna shan ƙananan ƙwai, rage ƙananan cholesterol ko kokarin ƙoƙarin cin nama , maye gurbin qwai a girke yana buƙatar wasu tunani. Darasi mafi girma shine ilmantarwa wanda kwai ya canza aiki mafi kyau a cikin girke-girke na musamman.
Yawanci, ƙananan qwai da girke-girke suna kira, shine mafi sauki su canza. Idan tsarin girke-girke ya kira daya kwai, ta yin amfani da kwai ya canza ayyuka fiye da idan girke-girke yana buƙatar ƙwai uku ko hudu.
Ku ɗanɗani al'amura ma. Yin amfani da ƙanshin kamar yayan da aka yi a kwai zai iya ƙara alamar marabaccen ƙanshi zuwa ga pancakes da kukis, amma idan kuna yin kullun ko kayan kwalliya, kuna son amfani da wani abu dabam.
A cikin cake, qwai suna zama wakili mai yisti don yin haske da furotin. A cikin kukis da muffins, qwai ƙara laima kuma aiki a matsayin mai ɗaure, gluing duk sauran sinadaran tare. Idan kana neman maye gurbin qwai a cikin wani quiche ko mayonnaise, inda qwai ke tsakiya ga samfurin da aka ƙayyade, za ku bukaci wani abu kamar tofu don nuna daidaituwa ga qwai, yayin da yin wasu gyare-gyare ga girke-girke don ƙara dandano da jiki.
Kasuwancin Kasuwancin Kasuwanci
Kawai game da duk wani girke-girke da yake kira don qwai za a iya sanya vegan ta amfani da kwai kwaikwayon dace da aka canza . Za'a iya yin amfani da nau'i-nau'i na masu maye gurbin kwai a cikin yin burodi ko kuma duk lokacin da girke-girke yayi kira don maye gurbin kwai. Biyu shafuka masu amincewa sune nau'in Ener-G da Bob's Red Mill, amma akwai wasu.
Ma'aikata da aka yi amfani da su a cikin kasuwa da yawa suna iya samuwa a mafi yawan shaguna da kuma manyan shaguna. Kasuwancen da aka saya a cikin sayan kwaikwayo ba su da kyau kuma sunyi aiki mafi kyau a cikin kaya, irin su kukis, muffins, da dafa. Za a iya amfani da su don ɗaukar sinadarai a cikin ganyayyaki ko ganyayyaki.
Samfurin girke-girke: Vegan Cake Mix Cookie Recipe
Idan kuna neman wani abun da zai maye gurbin sautinku na safiya, ku yi kokarin tsire-tsire ta VeganEgg daga Ku bi Zuciyarku don musanya gurbin kwai wanda zai iya yaudare ko da mafi ƙaunar masoya mai zafi-cokali.
Ayaba da Applesauce
Kashe sama ko gauraya game da rabin banana ko 1/4 kofin applesauce don amfani da su a matsayin ƙwayar kwai a cikin kayan da aka gasa irin su muffins , pancakes da gishiri maras yisti gurasa irin su kabewa burodi da burodin gari . Ayaba da applesauce ƙara yawan adadin lokacin farin ciki kamar qwai, amma ba su taimaka ka yi jita-jita ko tashi ko haske ba, don haka tabbata cewa girke-girke da kake amfani da shi ya hada da bitin yin burodi foda ko soda buro don taimakawa ya tashi idan an buƙata.
Samfurin girke-girke: Gwai-Free Faransa Toast Recipes Tare da Ayaba
Tofu Sauya Tsuntsaye
Tofu ita ce hanya mafi kyau don musanya qwai a cikin jita-jita irin su quiche, frittata ko salatin kwai . Rubutun siliki tofu ko gurguwar tofu na yau da kullum ya zama kama da burodi ko kuma dafa qwai idan aka yi amfani da shi a cikin girke-girke irin wannan, da kuma kariyar wani ƙwayar mustard, turmeric ko kayan abinci mai yisti ga tasa ba shi da launin rawaya, don haka idanunku suna yaudarar kazalika da maɓallin dandano. Saboda wasu lokuta ana bukatar gyaran gyaran girke-girke don yin frittata mai yalwaci, yana da kyau a bi girke-girke maimakon kawai maye gurbin qwai tare da tofu.
Samfurin girke-girke: Gwanin Tofu-Tofu "Gurasa" Salatin girke-girke
Silma tofu ne kuma ya dace da ƙwayar da aka yi a cikin kayan da aka yi. Don yin amfani da shi a girke-girke, hade 1/4 kofin silima tofu tare da sinadarin ruwa har zuwa tofu ne mai santsi da kuma kirim. Duk da yake ba zai canza da dandano na girke-girke, ta yin amfani da tofu a matsayin gurbin kwai ya sa kayan da aka gasa a bit a kan nauyi da kuma farin ciki gefe, don haka yana aiki da kyau a brownies da pancakes, amma ba ya aiki da kyau a cikin wani abu kamar mala'ika abincin abinci wanda ya kamata ya zama haske da kuma furotin.
Sauran Ƙungiyar Cigaba
A cikin naman alade-ko tare da girke-girke mai kyau wanda aka hade da ruwa ko ma a fili, soda-mai-in-miki zai iya aiki a matsayin mai sa maye gurbi mai kyau. Don wuraren da aka yi amfani da su irin su ganyayyaki ko ganyayyaki , yi kokarin yin amfani da gurasa 2 ko 3 na gurasar burodi ko hatsi.
Samfurin girke-girke: Soda Cake Recipe