Idan kuna so ku gwada girke-gurasar gurasa maras yisti maras kyau, wannan abu ne mai girma don gwadawa. Saboda wannan nau'in vegan ba shi da yalwaccen nama da rashin kiwo, tare da nau'in cin abinci na marganine na cin nama a cikin nau'in sinadarin sinadaran 1/3, yana da ƙananan manya fiye da burodin gari na yau da kullum.
Don zakuɗa shi dan kadan, Ina so in ƙara yayyafa sukari zuwa saman gurasar banana na kafin in yi burodi, don karin abincin da za a yi. Ko kuma, gwada ƙara wasu kwakwalwan cakulan naman alade a cikin gauraya kafin yin burodi don cin abincin naman alade. Tabbas, yana iya zama maras kyau kuma idan kunyi haka!
Wani dalili mai dalili ina son wannan abincin gurasar abinci maras yisti maras kyau shine cewa yana da kyau ga mutane sababbin ganyayyaki. Ko da ma ba ka gano yadda zai iya yin gasa tare da masu maye gurbin dabba ba , har yanzu zaka iya yin wannan gurasar bango maras kyau - babu kwai wanda ya maye gurbinsa ko kwai wanda ake bukata!
Idan kun kasance sabon zuwa ganyayyaki, wannan abu ne mai sauki kayan girke vegan farawa. Kowane mutum yana son banana burodi! Amma, idan kun gauraye da burodi na bango, ba ni damar ba da shawara mai sauƙi: wannan nau'in abinci maras 'ya'yan itace maras nama , ko kuma, gwada wannan girke-girke na kayan lambu na zucchini.
Abin da Kayi Bukatar
- 1/3 kofin vegan margarine ko a
- vegan man shanu canza
- 1/2 kofin sukari
- 2 kofuna waɗanda gari
- 1 1/2 tsp yin burodi foda
- 1/2 tsp yin burodi soda
- 2 cikakke ayaba, mashed
- 1/2 kofin soya madara
- 1 tsp vanilla
- 1/2 kofin yankakken walnuts ko wasu yankakken kwayoyi (dama)
Yadda za a yi shi
Da farko, kuyi da tanda zuwa digiri 350. Na gaba, shirya gurasa mai gurasa tare da gashin gashi wanda ba a yayyafa ba ko kuma gashin gashi na margarine. Hakanan zaka iya ɗaukar kwanon rufi da sukari, idan ka fi son gurasar banza mai daɗi da kuma ba shi dadi mai kyau, ƙananan bit a waje.
Ciki tare da margarine da sukari, to sai ku ji a cikin gari da yin burodi da soda.
Da zarar an gina gari, kunna cikin bakuna, da soya madara da kuma vanilla, yin motsawa don kunsa da kyau.
Yi nishaɗi a cikin walnuts, ko kowane yankakken kwayoyi da kake son ƙarawa.
Zuba batter a cikin gurasar gurasa mai laushi mai laushi da gasa don minti 50.
Wannan gurasar burodi maras yalwa da kiɗa ba tare da izini ba daga littafin Cook Cookbook mai tausayi
Ƙarin cin abinci mai cin ganyayyaki da ganyayyaki:
- Mafi kyawun Mafarki na Tofu
- Spicy Tofu Scramble tare da namomin kaza Recipe
- Saurin Kayan Gwari na Kayan Gwari
- Banana Muffins Banana-Free Vegan Apple
- Vegan Blueberry Pancakes
- Abincin Gurasar Farancin Banana
- Saurin Kayan Daji mai Sauƙi
- Vegan Broccoli Quiche
- Kayan Gwaran Kwayoyi na Vegan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 275 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |