Ba abin da ya ce fada kamar pumpkins, kuma waxanda suke da lakabin kayan lambu su ne cikakke abun ciye-ciye ko kayan dadi lokacin da yanayin ke tunani game da kyawawan ganye, jin dadi, da kuma yanayin shawagi. Wadannan sanannun sun fito da kyau da kuma m, kuma suna sanyaya tare da ginger wanda ya bar ɗakin ku tare da ƙanshi mai ban sha'awa wanda ya fice daga sama, saukowa gida ko hunturu. Suna da yawa amma ba su bushe ba, kuma kamar yadda dadi kamar launi maras kyau.
Cika gidanku tare da ƙanshi, to, ku gayyaci abokinku don kwanan rana don kwanciyar safiya da aka kashe!
Idan kana son sinadaran vegan, za ka iya so a gwada wadannan kwayoyi cakulan chip scones ko wannan girke-girke na vegan cranberry lemun tsami launi. Idan kun kasance mai fan kowane abu kabewa (duk shekara zagaye!), Duba wannan jerin tsabtaccen kabewa dukan kayan girke-girke , daga risotto zuwa pesto.
Abin da Kayi Bukatar
- 1/2 kofin sukari
- 3 1/2 kofuna waɗanda ake amfani da gari
- 2 teaspoons yin burodi foda
- 1/2 teaspoon yin burodi soda
- 3 teaspoons Ginger foda
- 1/2 kofin
- margarine (vegan)
- 2 kofuna waɗanda kabewa (pureed)
Yadda za a yi shi
- A babban kwano mai haɗuwa, hada sinadaran busassun (gari, sukari, yin burodi foda, soda buro da ginger). Yanke a cikin vegan margarine , ƙara kadan a wani lokaci har sai gauraye. Ƙara kabewa kuma hada da kyau.
- A kan wuri mai sauƙi, knead da kullu a wasu 'yan lokutan, tura shi a cikin babban launi, ƙananan inci mai zurfi.
- Yanke a cikin guda goma sha biyu. Ka yi tunanin cewa kuna yankan pizza don ku sami magunguna.
- Gasa a 425 F na 12 zuwa 15 minutes, ko har sai da aikata.
Ku bauta wa dumi tare da bit of man shanu da jam, ko jira har sai an sanyaya duwatsu da kuma jin dadin zama a cikin kofi mai zafi.
* Bayanan Cook:
- Wadannan lakabi suna da laushi tare da ginger, amma idan kana son wani abin da ya fi dacewa, to gwada ƙara dan nutmeg, kirfa ko allspice.
- Ana iya canza man fetur a maimakon wurin margarine. Tabbatar cewa man yana cikin tsayayyar ƙasa, mai lalacewa lokacin amfani da shi, ba a ƙoshi ba.
- Za a iya amfani da gurasar da za a bi da su kamar gari mai naman gari, gari mai naman alade, buckwheat gari, sha'ir gari ko dukan gari alkama a maimakon kowane gari. Duk da haka, ɗakuna daban-daban suna sha danshi daban, kuma ba zaku iya yin swap daya ba. Idan ka zaɓa don amfani da gari madaidaici a wannan girke-girke, ƙila ka buƙaci gwadawa da yawa don saya daidaitattun daidaito.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 312 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |