Recipe ga Hoppin 'John

Hadin gargajiya na Yamma ya nuna cewa tarin hula na Hoppin 'John, da' ya'yan itace da shinkafa, ya kamata ya zama abu na farko da kuke ci a ranar Sabuwar Shekara , yana tabbatar da barazanar bara. Wata ma'anar wannan al'ada ta ce za ku sami kwanakin da za ku ci. Yayinda wannan labari ba gaskiya ba ne, har yanzu wannan abincin ne mai farin ciki da abincin da zai ji daɗi a ranar Sabuwar Shekara ko wani lokacin hunturu don wannan al'amari. Kyafaffen naman alade yana ba stew wani smoky, arziki, dandano, amma zaka iya yin cin ganyayyaki na wannan tasa. Dubi bayanin kula a kasa na girke-girke.

An yi girke-girke a cikin mai jinkirin mai dafa. Ka sanya shi kafin ka fita don bukukuwan Sabuwar Shekara ta Hauwa'u, kuma zai yi saurin dare duk da haka yana shirye don biki na Sabuwar Shekara. Tabbatar ku jiji da wake (da rana ko yin amfani da hanzari mai sauri ) kafin ku sa su a cikin mai gishiri.

Abin da Kayi Bukatar

• 1 laban dried-eyed Peas (soaked)
• 1 matsakaici albasa (rawaya, diced)
• 1 haƙarƙarin seleri (diced)
• 1 matsakaici barkono barkono (ja, diced)
• 2 cloves tafarnuwa (minced)
• 1 kyafaffen naman alade
• Kayan kayan kaji na 32 (low-sodium)
• 1 bay ganye
• 1 zuwa 1 1/2 kofuna waɗanda farin shinkafa (tsawo-grained)
• Garnish: zafi barkono miya dandana (kamar Tabasco Sauce)

Yadda za a yi shi

1. A cikin babban (6 quart) mai jinkirin mai dafaccen cooker, hada da wake da wake, albasa, seleri, barkono barkono, naman alade da tafarnuwa. Zuba abincin mai kaza a cikin dan kadan mai dafa abinci, kuma ya motsa don hada sinadaran. Ƙara leaf leaf, da tura shi a cikin ruwa har sai an rushe shi.
2. Rufe mai jinkirin mai dafa abinci kuma dafa a ƙasa don tsawon 7 zuwa 8, har sai da wake suna da taushi. Kashe itacen ganye da naman alade. Za a iya dafa sata a sama tsawon 4 zuwa 5 hours.

1. Kafin yin hidima, shirya shinkafa kamar yadda za ku saba.
2. Don hidima, cokali wasu shinkafa shinkafa dafa a cikin kwano da kuma lakabin Hoppin 'John a kan shinkafa. Sauke barkono barkono a teburin ga kowa da kowa don zuwa kakarta.

Lura: Don yin wani kayan cin ganyayyaki na wannan shirin na Hoppin 'John, maye gurbin abincin kaza tare da kayan lambu ko kayan cin nama maras nama. Ka daina naman alade. Sa'a don dandana lokacin da aka gama da stew tare da kirlan mai kyafaffi, kayan ado na chipotle, ko naman gishiri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	215
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	282 MG
Carbohydrates	43 g
Fiber na abinci	5 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)