Kuna gwada sakawa salads tare da abinci nagari ko abincin dare? Shin, kun shiga cikin matsala na cike da salatin tsohuwar rana ta lokacin da kuke shirye ku ci shi? Shirya salatin mason kwalba yana iya zama amsar matsalar matsalar salad.
Hanyar da ke bayan kwashe wannan salatin cabbir mai saukin calorie shi ne ta hanyar saka rigin a cikin kasan. Sa'an nan kuma, ka ƙara wasu nau'o'in da ke da kyawawan kayan shafa da kuma ƙara ƙanshin kayan shafa (letas) zuwa saman. Wannan hanya, ba za ku ƙare ba tare da letas mai laushi ganyaye wanda aka nutsar da shi a cikin miya na tsawon sa'o'i.
Yin wannan sabanin na cobb a cikin wani karancin calorie ba yana nufin dole ne ka daina dukan kayan kirki da ke yin salad. Maimakon haka, ƙayyadadden ƙidaya kuma amfani da ƙananan nauyin sutura na sinadarai mai yalwaci.
Abin da Kayi Bukatar
- 2 teaspoons
- karin budurwa man zaitun
- 1 teaspoon jan giya vinegar
- 1/2 teaspoon dogon dijon
- gishiri da barkono don dandana
- 4 ounce marasa nono marar fata
- 1 1/2 kofuna waɗanda tsage Roman letas
- 1/4 kofin tumatir ceri
- 1 kwai mai yayyafi, sliced
- 1/4 matsakaici matsakaici, diced
- 1/2 ounce rage mai launi crumbles
- 1 ragu da naman alade, dafa shi kuma gushe
Yadda za a yi shi
1. Na farko, dafa kajin kajin. Sanya kajin a cikin tsaka-tsalle. Ƙara kawai ruwa ga kwanon rufi don rufe saman kaza, kuma ƙara dash na gishiri a cikin ruwa. Ku kawo ruwa zuwa tafasa, sa'annan ku rage zafi da simmer na kimanin minti 15, ko kuma sai an dafa shi kaza gaba ɗaya kuma bata da ruwan hoda. Cire kajin daga kwanon rufi, kuma shred kajin tare da inji biyu.
Ajiye.
2. Domin kiyaye salatin gwanin ku daga yin sulhu, umarnin da kuke sanya nau'o'in sinadaran idan yana da muhimmanci. Dressing kullum ci gaba da kasa. Sabili da haka, zabin gaba daya tare da man zaitun, jan giya mai ruwan inabi, ƙwayar daji, da kuma gishiri na gishiri da barkono baƙar fata a cikin karamin tasa tare da waya whisk. Zuba da miya a cikin kasan guda daya mai tsabta mai tsabta.
3. Next, ƙara da tumatir ceri. Don Layer na gaba, ƙara mai dafa da kaji da aka yi da shi. Layer na gaba zai kunshi sliced mai yalwaro mai yalwa, kuma a saman wannan wuri cukuwar shudi ya rushe. Daga gaba, ƙara avocado, kuma a karshe da letas a matsayin cikakken launi.
4. Ajiye salatin a cikin firiji har sai da shirye don kai (kuma tabbatar da cewa salatin ba ya daɗa a kan tafiyarku!) Lokacin da kake shirye ka ci salatin ka, ka zubar da shi a cikin kwano, kaɗa da cokali mai yatsa, kuma ji dadin.
Sabunta 1
Ta wurin calories 408, Fat 26 grams, Pro 39 grams, Carbs 5 grams
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 942 |
| Total Fat | 73 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 330 MG |
| Sodium | 932 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 18 g |
| Protein | 52 g |