Wannan abu mai sauƙi mai sauƙin ƙwayoyin ƙwayoyin cakulan Mega-zane na cin abinci guda biyar ne kawai yana dafa a cikin kwanaki 4 zuwa 6 kuma cikakken bayani ne ga abincin rana a gida.
Zaka iya amfani da naman abincinka, ko amfani da daskararre da aka saya kayan cin nama sosai. Abinda kawai ke nufi shi ne cewa dole ne a yi cikakken nama da meatballs kafin su shiga cikin ɗan gajeren gurasar. Abincin nama ba tare da nama ba zai saki kitshi mai yawa da kuma ƙayyade samfurin zai zama m.
Kuna iya amfani da sauran nau'in burodi a maimakon gwanayen hoagy idan kuna son wannan girke-girke. Yi amfani da takarda ciabatta, ko yin babban sanwici ta amfani da harshen Faransanci mai tsattsauka ko Gurasa na Italiyanci, kuma a sare cikin ɗakunan mutum.
Hakanan zaka iya bambanta irin cuku da kake amfani dashi. Mozzarella ko tsokanar da ake yi da shi zai kasance mai dadi a kan gurasar nama da kuma kayan yaji. Yi amfani da cuku da narke da kyau.
Abin da Kayi Bukatar
- 40 meatballs (daskararre cikakke dafa shi)
- 1 kwalba / 26 ozaci marinara miya (ko taliya miya)
- 1 albasa (yankakken)
- 6 yanka cuku (Muenster, ko 1-1 / 2 kofuna waɗanda shredded)
- 6 buns (alaƙa, toasted)
Yadda za a yi shi
Hada gurasar nama , gurasa da miya , da albasa a cikin kashi 3 zuwa 4 quart din mai dafa. Rufe kuma dafa a kan zafi mai zafi don 4 zuwa 6 hours, har sai albasa na da taushi kuma waxanda suke cin nama suna mai tsanani zuwa 160 ° F.
Sanya meatballs a cikin bishiyoyi masu cin abincin daji da suka ci gaba tare da cuku. A wannan lokaci zaka iya bari cuku ya narke a kan nama da kuma miya mai zafi, ko sanya su a ƙarƙashin broiler don 'yan mintoci kaɗan don narke da launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1583 |
| Total Fat | 102 g |
| Fat Fat | 38 g |
| Fat maras nauyi | 43 g |
| Cholesterol | 249 MG |
| Sodium | 4,205 MG |
| Carbohydrates | 96 g |
| Fiber na abinci | 7 g |
| Protein | 68 g |