Gidan Gidan Gida-Gida Tare da Kayan Kayan Gwari

Wannan shi ne abincin gurasa mai naman sa da aka yi da kayan lambu da kayan lambu. Jin kyauta don ƙara wasu kayan lambu zuwa gurasar tukunya, irin su kananan albasarta fari, parsnips, ko chunks mai dadi.

Ana aiki gurasar tukunya tare da kayan lambu da naman sa.

Abin da Kayi Bukatar

• 1 chuck tukunya tukwane, m chuck, chuck hannu, da dai sauransu, 3 zuwa 4 fam
• 1/4 kofin gari
• 1/2 teaspoon gishiri
• 1/2 teaspoon albasa foda
• Dash ganye thyme
• dash tafarnuwa foda
• 1/8 teaspoon barkono barkono
• 1 tablespoon karin-budurwa
• man zaitun
• 3 kofuna waɗanda naman sa broth, unsalted ko low sodium
• 5 zuwa 6 matsakaici dankali, peeled, quartered (kimanin 1 1/4 fam)
• 1 kofin karamin baby
• 1 kananan rutabaga ko wasu turnips, peeled da kuma yanke a cikin chunks
• 1 matsakaici rawaya albasa, a yanka a cikin chunks
• 1/2 kofin ja giya ko fiye naman sa broth
• 3 tablespoons
• dukkanin manufar gari
• 3 zuwa 4 tablespoons ruwan sanyi

Yadda za a yi shi

A cikin kwano ko jakar ajiyar abinci, hada 1/4 kofin gari, 1/2 teaspoon na gishiri, 1/2 teaspoon na albasa foda, a dash na thyme, da kuma dash na tafarnuwa foda. Gasa tukunyar tukunya da cakuda gari.

Gasa man man zaitun a cikin Tasaren Holland ko babban saucepan; ƙara gwanin tukunya da launin ruwan kasa a kowane bangare. Ƙara naman kaza da kuma kawo shi a simmer. Rage zafi zuwa ƙasa, rufe, kuma simmer na 2 1/2 hours.

Ƙara 1/2 kofin ja giya ko fiye da naman sa broth, tare da kayan lambu.

Rufe kuma simmer na tsawon minti 45, ko har sai kayan lambu suna da taushi.

Cire kayan naman da kayan lambu zuwa gado da kuma dumi.

Sanya kayan taya a cikin sauya da kuma kisa akan kitsen mai (ko amfani da mai rabawa). Ku kawo wa tafasa da rage zafi; simmer na minti 5 don rage dan kadan.

A cikin karamin kwano ko kofin, hada cakulan gari uku da 3 zuwa 4 tablespoons na ruwan sanyi da whisk har sai cakuda mai santsi.

Sanya gari da ruwan daɗin ruwa a cikin broth simmering, kadan a lokaci guda, har sai an ɗaure kamar yadda ake bukata.

Shirya tukunyar gishiri mai sliced ​​da kayan lambu a kan tasa. Jagora wasu daga cikin naman gaji akan sliced ​​nama ko kuma kuyi aiki a gefe.

Yana aiki 6.

Za ku iya zama kamar

Ƙungiyar Gudanar da Ƙasa ta Ƙasar tare da Rawa

Gwanin Gilashi Mai Kyau

Ƙungiyar Binciken Bincike Na Ƙulla

Gwaran Gishiri Mai Girma Tare Da Kayan Kayan Gwari

Gumar Gishiri mai Gishiri, Mai Saurin Kukis

Duba Har ila yau

Sake Cooker Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	955
Total Fat	38 g
Fat Fat	14 g
Fat maras nauyi	18 g
Cholesterol	271 MG
Sodium	1,116 MG
Carbohydrates	53 g
Fiber na abinci	8 g
Protein	96 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)