Avocados na daya daga cikin abincin da na fi so, kuma wannan yana nufin cewa, hakika, guacamole na gida yana daya daga cikin abincin da na fi so! Babu wata ma'ana a cikin sayen kantin sayar da guacamole, tun da yake ba ta da kyau kamar yadda yake da kyau. Mai mahimmanci. Kada ku damu. Kuma me yasa za ku, lokacin da za'a iya yin guacamole a sauƙaƙe tare da wasu abubuwa masu sauki a gida?
A wannan sauki girke-girke, avocado nau'i-nau'i tare da baki wake da kuma gargajiya guacamole sinadaran don arziki da textured baki wake avocado tsoma. Ku bauta wa tare da kwakwalwan kwamfuta, ko yin amfani da burritos na Mexico, tacos ko ma don guacamole veggie burger! Cin abinci mai cin ganyayyaki, mai cin nama da ɓacin rai.
An kirkiro Connie Guttersen, RD, Ph.D., mai koyar da abinci mai gina jiki a cibiyar Cibiyar Nazarin Culinary America, mahaifi da marubucin "The Sonoma Diet". Wannan guacamole girke-girke ne ta halitta free gluten-free.
Har ila yau, duba: Mafi sauƙin kayan guacamole na gida don gwadawa
Abin da Kayi Bukatar
- 5 avocados, diced
- 3 scallions, yankakken
- 2 limes, juiced
- 1/2 kofin yankakken tumatir
- 1 tbsp yankakken sabo ne cilantro
- 1 15 oza yana iya baƙar fata, da kuma tsabtace shi
- gishiri da barkono don dandana
Yadda za a yi shi
Da farko, tabbatar da cewa likitocinku sun isa cikakke. Idan basu kasance cikakke cikakke ba, za ka iya so ka duba wasu shawarwari akan yadda za a ba da avocados a nan .
Place avocados, scallions da ruwan 'ya'yan itace lemun tsami a cikin babban kwano. Mash avocados zuwa tsarki puree.
Dama cikin tumatir, cilantro da wake.
Season tare da gishiri da barkono. Ku bauta wa nan da nan tare da masu cin ganyayyaki irin su gurasar gurasar gurasar gurasa ta alkama ko ƙwayar hatsi.
Duba kuma: Sauran kayan girke guacamole mai sauki
Yana sanya 9 servings.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories 223; Total Fat17g; M Fat2g
Cholesterol0mg
Sodium107mg
Potassium596mg
Carbohydrates19g
Fiber11g na cin abinci
Protein5g
Sugars2g
Kamar wannan girke-girke? Ga wadannan girke-girke na Mexican da ba su da nama ba za ku ji daɗi:
- Tempeh da abarba fajitas
- Fajitas naman kaza
- Abincin 'ya'yan itace cin abinci da Hominy
- Abincin ganyayyaki mai cin ganyayyaki Burritos
- Saurin girke-girke sau bakwai
- Slow ya dafa ganyayyaki tempeh "carnitas"
- Vegetarian Chili Flautas
- Enchilada Casserole
- 11 hanyoyi don yin guacamole gida
- Ƙari mai cin ganyayyaki da vegan kayan girke-girke na Mexico
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 376 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 48 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 18 g |
| Protein | 14 g |