Idan kana son ganyayyaki burritos da vegan wake burritos (kuma wanene ba?), Kokarin yin wannan sauki vegan wake da shinkafa burrito ta amfani da cinye shinkafa da kuma yalwa da Mexico kayan yaji. Wannan shi ne girke-girke mai sauƙi da sauƙi don mai cin ganyayyaki da vegan wake burrito. Wani abu mai sauki na burrito mai cin ganyayyaki shine mai cin abincin abincin ganyayyaki .
Tashi a wasu karin kayan shafa irin su wadanda ba a kiwo kirim mai tsami ba, guacamole na gida , salsa, zaituni na 'ya'yan itace, ko duk abin da kuke da shi. Ina da kaina ba purist ba a lõkacin da yazo da burritos: Ina son min tare da bitar letas (zai fi dacewa shredded don ba shi dan kadan na karin crunch), wanda wasu mutane suna tunanin shi ne heresy ga burrito, kuma ina ganin duk abincin da ake ci ganyayyaki burritos yana buƙatar salsa, zafi mai sauƙi ko pico de gallo don ƙulla shi duka (wannan girke-girke yana bada shawarar saurin sauya, amma idan na sami gilashin salsa ko kore chiles, za ku iya shiga a kalla wani maifafi zai sami hanyar a cikin ). Don dan kadan karin furotin, zaka iya ƙara kwai kwaikwayon gauraya, ko wasu ɓoye tofu.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dafa shinkafa (kafin dafa shi ko
- bace )
- 2 limes (muni)
- 2 tablespoons sabo ne cilantro (yankakken)
- 1/2 albasa (diced)
- 3 zuwa 4 cloves tafarnuwa (minced)
- 2 kayan lambu mai ganyayyaki (ko man zaitun)
- 1 15-oza na iya baƙar fata (ko tsintsiyar wake, drained)
- 1 tablespoon chiya foda
- 1/2 teaspoon cumin
- 1 teaspoon zafi miya (ko dandana)
- Zabin: gishiri dandana
Yadda za a yi shi
- A cikin babban kwano, yayyafa da cilantro sabon yankakke tare da raguwa dafa shinkafa da kuma motsawa tare da ɗanɗanar ruwan 'ya'yan itace. Guga a cikin microwave a kan murhu har sai da zafi, kuma ba shi da sauri sauri.
- A cikin babban jirgin sama mai yawa, sare albasa da tafarnuwa cikin kayan lambu mai ko man zaitun na tsawon minti 2 zuwa 3, ko kuma har albasa ya zama taushi.
- Rage zafi zuwa matsakaici-ƙara kuma ƙara bakar baki ko tsinkayen wake da kuma kakar tare da ƙwayar cakuda, cumin, da kuma saurin saurin, yana motsawa don hada. Kuna iya ƙara bitar gishiri idan kuna son, amma kada ku bukaci da yawa tare da duk sauran kayan yaji. Bada wake don dafa har sai an hura ta, kimanin minti 5.
- Cikali da cilantro lemun tsami shinkafa da kuma baki baki a kan tsabta warmed flour tortillas, da kuma ƙara wani ƙarin toppings da kuke so, kamar cakulan , salsa, avocado yanka ko guacamole, zaituni na baituni ko kuma ba a kiwo kirim mai tsami . Kunsa wake da shinkafa burritos kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 565 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 168 MG |
| Carbohydrates | 107 g |
| Fiber na abinci | 17 g |
| Protein | 22 g |