Idan kun kasance sabo ga cin abinci mai cin ganyayyaki, kuna so ku gwada wasu daga cikin wuraren cin abinci na masu cin ganyayyaki mafi kyawun lokacin da neman hanzari na abinci maras kyau, da lafiya da abinci don iyalanku don gwadawa. Alamar wannan shafi kuma ba za ku taba yin amfani da idin abinci maras nama ba.
Nemi nema ne kawai? Ku je nan don cikakken jerin abubuwan sauƙi na cin abinci na yau da kullum.
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Kayan lambu Dama-soyaWani kayan lambu mai banƙyama ko tofu safa-fry a kan shinkafa, noodles, ko hatsi duka (Ina son quinoa ) mai sauƙi ne mai sauki, mai sauƙi da lafiya. Cirwuri suna da dadi sosai, yana sa su zama babban kyauta ga daya daga cikin mafi kyawun abincin abincin ganyayyaki. Gwada gwada abubuwa masu laushi, irin su abarba, almuran mandarin ko shafuka don kiyaye shi mai ban sha'awa, kuma kada ka manta da tushen gina jiki irin su tofu, seitan ko wani nama mai sauya.
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Risotto mai cin ganyayyakiGishiri mai cin ganyayyaki tare da tumatir. Rice shine abincin da aka saba da shi wanda iyalinka ke da sha'awa sosai, don haka gwada risotto mai cin ganyayyaki don abincin dare. Don yara, gwada wani risotto mai cin ganyayyaki , ko kuma, don karin dandano mai dadi, a gwada dandalin nama mai cin gashi na porcini . Idan kana guje wa kiwo, ƙila ma so ka duba wadannan shawarwari don yin lakabi maras kyau .
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Enchiladas da BurritosPaul Poplis / Getty Images Enchiladas kamar yadda mai dadi ne lokacin da aka yi da wake da wake maimakon nama. Gwada wannan kayan cin ganyayyaki portabella enchilada girke-girke , ko kuma, don saurin abincin abincin da ba a iya cin nama ba, ka gwada burritos mai cin ganyayyaki. Sautee kayan da za su kara a cikin wake da cuku burrito , ko kuma, dafa abinci mai cin ganyayyaki da kuma bari iyalinka su ƙara nasu burrito toppings zuwa wani tortilla warmed: letas shredded, kirim mai tsami, tumatir tumatir da guacamole gida .
Hotuna: Minti goma Tofu Enchiladas04 na 11
Naman ganyayyaki na India DinnersCincin ganyayyaki palak paneer da shinkafa. Abincin abincin da ake cin abinci a gida mai cin abinci Abincin Indiya a ranar mako mai mahimmanci zai iya zama mai sauƙi kamar kayan lambu da aka haɗe tare da shinkafa, ko watakila wani curry curry tare da nau'in nau'in hatsi . Idan kun sami karin lokaci, ƙara wani gefen ƙwayar nama ko kayan zuma . Ajiye kayan kayan yaji kuma ƙara su da kariminci don abincin abincin ganyayyaki maras kyau.
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Cin abinci mai cin ganyayyaki Fasin abinciDzevoniia / Getty Images Lokacin da yazo ga taliya, zaɓin zaɓin ganyayyaki ba shi da iyaka, kuma kamar kowacce yana ƙaunar alade. Don cin abincin naman ganyayyaki , wasu masoya sune kayan lambu marinara, spaghetti da veggie meatballs, macaroni da cuku, da pesta pasta. Yi amfani da kayan ƙwayar alkama don amfani da kayan abinci mafi kyau daga kayan abinci don abincin abincin ku. Ga wasu daga cikin wuraren cin abincin naman ganyayyaki don gwadawa .
Hotuna: Hasken Lemon da Kayan Naman Gwari Fasta06 na 11
Cincin ganyayyaki CasserolesOksanaKiian / Getty Images Daya daga cikin mafi kyaun abincin ganyayyaki ga wani dare mai dadi shi ne kullun lafiya mai cin ganyayyaki. Yi watsi kawai da nama ka ƙara tofu ko wani nama mai cin ganyayyaki maimakon abin da kuka fi so a cikin gidan ku, ko kuma ta gungura cikin wannan tarin abubuwan da ake ci ganyayyaki . Gwada dancin Mexican enchilada casserole ko mai cin ganyayyaki na makiyaya da ciyayi mai kyau a maimakon jinji.
Hotuna: C reamy Cin ganyayyaki Shepherd ta Pie tare da namomin kaza07 na 11
Pizza don abincin dare!Fasto pizza tare da cin cuku ta photo by Javier Vasquez / Getty Images Wane ne ba ya son pizza? Kayan cin abinci mai cin ganyayyaki bai zama sau ɗaya ba a wani lokaci idan ya bi idan yana da gida da lafiya. Tsarin girke-girke don cin abinci mai cin ganyayyaki mai cin ganyayyaki shi ne ƙasa da cuku da kuma mafi yawan kayan lambu. Ɗauke ɓawon burodi da aka saya a cikin kundin adireshi, ko kuma, yin kullun pizza na gida don tasowa idan kana da karin lokaci. Ƙara abin da kuka fi so toppings, ko kuma bi daya daga cikin waɗannan girke-girke na pizza na cin abinci don abincin dare na pizza.
Hotuna: Pesto Pizza na cin nama da Feta Cheese08 na 11
Cincin ganyayyaki LasagnaVeselovaElena / Getty Images Daya daga cikin mafi kyaun abincin ganyayyaki don bauta wa iyalinka ko baƙi shi ne lasagna mai cin ganyayyaki: yana da ta'aziyya, masani da kuma cikawa, kuma kamar yadda kowa yake son lasagna. Zaku iya amfani da girke-girke na lasagna ta hanyar cirewa da nama da kuma haɓaka wasu samfurori. Frozen alayyafo ko shredded zucchini duka aiki da kyau a lasagna. Ko kuma, gwada daya daga cikin waɗannan girke-girke na lasagna masu cin ganyayyaki .
Hotuna: Tofu da Spinach Cincin ganyayyaki Lasagna09 na 11
Na gida Meatless Chilifotogal / Getty Images Kamar yadda kowa yake son chili, don haka wani abincin gida maras nama shine wani abincin abincin da kowa zai so. Samun haɓaka tare da abincinku ta ƙara kayan da kuka fi so, watakila wasu dankali mai dadi ko wasu nau'in nama. Ƙara duk kayan yaji da kuke yawan amfani dashi a cikin kici, kuma za ku ji dadin abincin ku ganyayyaki kamar yadda wani.
Hotuna: Abincin cin abinci tare da Tofu10 na 11
Veggie BurgersLauriPatterson / Getty Images Ɗauki wasu bishiyoyi masu shafewa da kuma kara salad da veggies ko wasu tanda mai gauraya na gashiya don sauƙin abincin ganyayyaki na Amurka. Kowa yana son veggie burgers, dama? Idan kun fi son abincin abincin ganyayyaki, kuyi kokarin daya daga cikin kayan girke na burger .
Hotuna: Portabella Naman kaza Veggie Burger11 na 11
Ƙarin girke-girke ganyayyaki don gwadawaGasa manya casserole. Ƙaunar dafa abinci mai kyau ko yin nazarin abubuwan cin abinci mai cin ganyayyaki? Kuna iya son wasu daga cikin wadannan kayan dabarar kayan girke-nama . Browse ta wannan babban tarin girke-girke masu cin ganyayyaki, sababbin girke-girke , abinci maras yalwa maras yalwa , kayan girke-tsire-tsire-tsire-tsire-tsire, kayan cin abinci na cin nama, da sauransu.
Hotuna: Gurasa mai gasa mai naman gurasa da alayyafo