Recipe ga Spaghetti Squash Tare da Tumatir da Parmesan

Spaghetti squash na samun da za a san shi a matsayin mai girma maimakon taliya ga dadi Italiyanci girke-girke da suke da nama da kuma low a cikin carbohydrates - sanin biyar star rating.

A cikin wannan girke-girke, spaghetti squash ne steamed tare da Basil, tumatir da Parmesan cuku na zurfi Italiyanci vibe. Yana da sauki kuma mai gamsarwa - cikakke ga abincin dare mako.

Ku bauta wa tare da ƙanshi cakulan Parmesan da gurasa na Italiyanci tare da man zaitun da aka yalwata don dipping, tare da busassun jan giya kamar zinfandel, cabernet sauvignon, shiraz ko merlot - ko kuma gauraye da irin waɗannan daga cikin wadannan iri. Kuna iya jin girman kai don yin wannan abincin abincin abincin da kake tsammani sakamako na kayan zaki shine don kowa. Amma don ci gaba da abincin ka mai lafiya, ka yi tunani akan wani abu mai 'ya'yan itace, kamar bishiyoyi da aka yi da tsofaffi; apple tart; peach, apple ko blueberry cobbler; ko rasberi, orange, lemun tsami ko abarba sherbet. Kuki na Oatmeal sun cika tare da hatsi, raisins, da kwayoyi, wani babban zabi.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 1 matsakaici spaghetti squash
• 3 man shanu na tablespoons
• 2 tumatir tumatir, cored, tsaba cire kuma diced
• 2 tablespoons sabon yankakken Basil
• 1 kananan tafarnuwa tafarnuwa, crushed da finely minced
• 1/2 gurasar cakulan Parmesan, da ƙarin don hidima
• 1/8 teaspoon ƙasa baki barkono
• 3/4 teaspoon gishiri, ko dandana

Yadda za a yi shi

1. Ligne a kwanon burodi tare da man shafawa da mai mai sauƙi tare da man zaitun. Yanke da tanda zuwa 375 F.
2. Yanke slashhetti squash a cikin rabin lengthwise kuma scoop fitar da tsaba da kuma duk wani laushi taushi.
3. Shirya squash, yanke gefen ƙasa, a kan kwanon rufi.
4. Rufe kwanon rufi tare da tsare da gasa don 1 hour.
5. Bayan sa'a daya, juya shingen, sake rufewa tare da tsare da gasa na kimanin minti 20 ya fi tsayi, ko har sai da m.

1. Cire shinge daga cikin kwasfa da kuma jefa a cikin babban kwano tare da man shanu, tumatir da tumatir, Basil, tafarnuwa, cakulan Parmesan, barkono, da gishiri.

Spaghetti Squash vs. Spaghetti: Nutrition Facts

Ga dalilin da ya sa wannan kayan kayan kayan lambu yana samun mai kyau latsa: 1 kopin spaghetti squash yana da calories guda 31; Irin adadin spaghetti yana da 220 adadin kuzari. A .6 grams da kofin, spaghetti squash na da kusan babu mai. Spaghetti kuma yana da ƙananan mai, 1.3 grams da kofin, amma duk da haka sau biyu yawan yawan squash. A kofin spaghetti squash ya ƙunshi 7 grams na carbohydrates, kuma 1.5 grams ne fiber. Kullin spaghetti yana da fuka 43 na carbs, tare da 2.5 grams na fiber.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	172
Total Fat	13 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	21 MG
Sodium	430 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)