Wannan kayan girbin Green Gazpacho ne daga littafin Ottolenghi, Plenty. Kamar yadda ya fada a cikin littafi, akwai girke-girke miliyoyin ga gaspacho, wanda ya ce shine ruwan da ya fi so. Wannan shi ne, bambancin launin kore yana dogara ne da maƙalar, mai yalwa da sanyi da kuma kokwamba daga Balkans. Halin da ake da shi kyauta yana aiki mafi kyau amma ana iya yin amfani da ƙuƙwalwar itace.
Kamar yadda kake gani daga umarnin, wannan shine mafi sauki daga soups. Akwai wasu nau'o'in nau'in sinadarai masu sauki kuma suna buƙatar shirye-shirye kadan. Lalle ne ya cancanci kokarin. Kyakkyawan miya da cikakke a rana mai zafi.
Abin da Kayi Bukatar
- 2 sanduna sanduna (ciki har da ganye)
- 2 kananan barkono mai laushi (deseeded)
- 6 mini cucumbers (12 oz / 350g a total, peeled)
- 3 yanka a gurasar gurasa ta fari (4 1/4 oz / 120g cikin jimlar, an cire cakuda)
- 1 sabo mai sanyi (ko ƙasa idan ba ka so shi ma zafi)
- 4 tafarnuwa cloves
- 1 tsp sugar
- 5 1/4 oz / 150g walnuts (ɗauka da sauƙi)
- 7 oz / 200g baby alayyafo
- 1 oz / 25g Basil ganye
- 1/3 oz / 10g faski
- 4 tbsp sherry vinegar
- 1/2 kofin / 110ml man zaitun
- 1 1/3 oz / 40g Girkanci na Girka
- game da kofuna waɗanda 2 / 450ml
- 8 3/4 oz / 250g na sukari
- 2 tsp gishiri
- Dash farin barkono
- Ga masu Croutons:
- Dash gishiri
- 1/2 kofin / 110ml man zaitun
- 2 farin yanka
- gurasaccen gurasa, (5 1/4 oz / 150g cikin duka)
Yadda za a yi shi
- Fara tasa ta hanyar yin croutons. Yi amfani da tanda zuwa 375 ° F / 190 ° C / Gas Mark 5. Yanke gurasa a cikin cubic 1 "/ 2cm kuma ka zubar da man fetur da kuma gishiri. Yada a kan burodi da gasa na kimanin minti 10, ko har sai croutons juya zinariya da kullun. Cire daga tanda kuma bazasu kwantar da hankali.
- Ciyar da ƙanshi, barkono, cucumbers, gurasa, chilli da tafarnuwa. Sanya a cikin wani abun ciki da kuma ƙara sugar, walnuts, alayyafo, Basil, faski, vinegar, man, yoghurt, mafi yawan ruwa, rabi na kankara cubes, da gishiri da wasu barkono barkono.
- Blitz miyan har sai da santsi. Ƙara ƙarin ruwa, idan an buƙata, don samun daidaitattun ƙauna. Ku ɗanɗani miya kuma ku daidaita kayan yaji.
- Ƙarshe, ƙara da sauran ƙanƙara da bugun jini sau ɗaya ko sau biyu, kawai don murkushe shi kadan.
- Yi aiki a yanzu, tare da croutons.
Game da Yottam Ottolenghi
Ana ganin Ottolenghi daya daga cikin mafi kyawun shugabannin kiristocin Birtaniya. Shirinsa ga abinci shine yafi sabo ne, nauyin hadewar yanayi kuma yawancin rinjayar ya fito ne daga jama'ar Isra'ila da sauran yankunan gabas ta tsakiya. Ya ɗauki Birtaniya ta hanyar haɗari lokacin da ya fara fitowa a matsayin mai matukar muhimmanci kuma ya cigaba da yin haka don wani lokaci mai tsawo. Ya girke kayan girke-girke da aka yi bincike da kuma aiki sosai. An tabbatar muku nasarar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 688 |
| Total Fat | 54 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 0 MG |
| Sodium | 1,068 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |