Guda Jiyayyun Naman Gudanar Da Ƙananan Ribs Da Apple Cider

Ƙwararrun ƙwayoyi masu tsada ne masu tayarwa a cikin apple cider da naman sa broth tare da ganye, karas, da kayan lambu.

Ƙunƙunƙun ƙwayoyin nama na naman daji suna da hankali a hankali a hankali kuma an sanya kayan lambu zuwa broth. Wannan ya sa wani abu mai ban mamaki tare da mashed ko Boiled dankali. Ƙara dankali zuwa broth tare da karas ko ƙara duta rutabaga.

Abin da Kayi Bukatar

• 3 zuwa 4 fam na ɗan gajeren ƙwayoyi (a yanka a kashi 3-inch)
• 2 ko 3 dashes kosher gishiri
• 2 ko 3 dashes barkono (freshly ƙasa)
• 1/2 kofin abincin gari
• 2 man kayan lambu mai ganyayyaki
• 2 kofuna waɗanda apple cider (ko unsweetened apple ruwan 'ya'yan itace)
• 1 1/2 kofuna naman sa broth
• 1 teaspoon Rosemary (dried leaf)
• 1/2 teaspoon thyme (dried)
• 1 albasa mai yawa
• 1 tafarnuwa tafarnuwa (minced)
• 1 matsakaici albasa (sliced)
• 1 kofin karamin baby
• 1 kofin sliced ​​seleri
• Garnish: faski

Yadda za a yi shi

1. Heat tanda zuwa 300 F.
2. Yayyafa hakarkarin gishiri da barkono; toss tare da gari.
3. Rashin man fetur A cikin kwanon rufi ko babban tanda-lafiya skillet ko Yaren Holland a kan matsanancin zafi. Ƙara naman sa gajerun hanyoyi a cikin 1 Layer. Cook, juya akai-akai har sai dukkan bangarori suna da kyau. Ƙara tsinkayen apple, naman sa broth, ganye, yankakken albasa, da tafarnuwa. Ku zo zuwa tafasa.
4. Rufe kwanon rufi da kuma gasa ga ƙananan riba don 3 1/2 hours. Cire ɗan gajeren ƙwayoyi daga kwanon rufi da kuma rayar da broth a cikin babban ɗakin ko kuma Yaren mutanen Holland. Gwanar da kaya mai yawa; kawo a tafasa, gano, sannan rage zafi zuwa matsakaici kuma dafa don minti 5 don rage dan kadan.

1. Ƙara sauran albasa, seleri, da karas zuwa broth. Rufe kuma dafa a kan zafi mai zafi na kimanin minti 20, ko har sai kayan lambu suna da taushi.
2. Koma raƙuman haɗari ga broth da zafi ta hanyar.
3. Ado da faski don bauta.

Za ku iya zama kamar

Ƙananan Ribs da Kayan kayan lambu ga mai saran mai sauƙi

Ƙarƙashin Ƙarƙashin Kwariyar Kudancin Abincin Kukis

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1647
Total Fat	115 g
Fat Fat	47 g
Fat maras nauyi	56 g
Cholesterol	353 MG
Sodium	1,014 MG
Carbohydrates	51 g
Fiber na abinci	5 g
Protein	101 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)