Wannan abin girke-girke na gwaninta don Ganye Ganye da Herb Butter yana da ban mamaki. Za ku iya bauta wa man shanu da aka ci dashi tare da kowane nama mai gauraye. Yayinda yake narkewa a cikin ruwan zafi, ƙanshin da yake duddubawa ba shi da iyaka! Ribeye steaks ne na fi so in yi amfani da wannan girke-girke. Ka tuna, ba za ka iya adana man shanu na ganye ba har tsawon kwanaki 2. Idan kana so ka ci gaba da zama, dole ne ka daskare shi don dalilan lafiya.
Ku bauta wa wannan girke-girke mai kyau mai kyau tare da kyakkyawan salatin salatin da aka yi da pears, da wasu gurasa . Abin da kuke buƙatar yana da gilashin giya don abincin dare mai ban sha'awa da sauki.
Abin da Kayi Bukatar
- 1 kofin gurasar Basil
- 1/2 kofin yankakken pistachios ko hazelnuts
- 1 Tbsp. ruwan 'ya'yan lemun tsami
- 2 cloves tafarnuwa, minced
- 7 Tbsp. man shanu, mai laushi (NOT margarine)
- 2 Tbsp. cakulan Parmesan
- Salt da barkono dandana
- 6 Rib ido steaks KO salmon steaks
Yadda za a yi shi
- A cikin abincin abinci ko kuma jini, hada dukkanin sinadaran sai dai steaks. Tsarin aiki ko haɗuwa har sai cakuda har ma. Rufe man shanu da ba a haɗe da cakuda wannan cakuda sannan kuma ya samar da shi a cikin jujjuya 1 "a diamita.Kuɗa a takarda da takarda har sai m, har zuwa sa'o'i 24. Don ƙarin ajiya, daskare man shanu.
- Shirya gilashi. Grill steaks 6 "sama da ciwon kwanciyar hankali, juya sau ɗaya tare da takalma, har sai an dafa shi don soyayyar dadin da kuma salmon lokacin da aka gwada da cokali mai yatsa. tare da ƙuƙuka, har sai an dafa shi don jin daɗi. Bari nama ya zauna na kimanin minti 5 kafin ya yi hidima, to, ku yanke man shanu mai gishiri kuma ku ajiye a saman zafi mai zafi, bari ya narke cikin nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 892 |
| Total Fat | 54 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 258 MG |
| Sodium | 289 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 6 g |
| Protein | 85 g |