Abin da ke da sauri da burge mai burger da ke amfani da sinadaran rigakafi. Domin azumi na mako mako ko impromptu samu tare, la'akari da wadannan dadi patties. Yi aiki a kan hamburger buns ko a cikin letas wraps idan neman wani low carb wani zaɓi.
Abin da Kayi Bukatar
- 2 fam / 900 g ƙasa naman sa (zai fi dacewa chuck)
- 1 tablespoon / 15 m Worcestershire miya
- 2 teaspoons / 10 ml Soya Sauce
- 1 teaspoon / 5 ml tafarnuwa foda
- 1 teaspoon / 5 ml albasa foda
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 m barkono
- 1/2 teaspoon / 2.5 ml chili foda
- 6 yanka cheddar cuku (kaifi)
Yadda za a yi shi
1. Gwaran daji don matsanancin zafi.
2. Haɗuwa da naman sa sauran sinadaran, sai dai gishiri da cuku. Form a cikin 6 patties. Sa'a da aka yi da gishiri kafin su tafi cikin ginin.
3. Yin amfani da takalma, babban hayaƙi man fetur kamar manya ko avocado man fetur, da takalma na takarda, man fetur yana da kyau sosai. Wuraren wuri a kan gishiri kuma dafa don mintuna 5 a kowace gefen ko har sai yawan zafin jiki na ciki ya kai kimanin digiri na 165.
A cikin minti daya ko biyu na dafa abinci, sanya cuku cikin yanka a kan kuma dafa 1-2 minti har sai cuku ya narke.
3. Cire daga zafin rana kuma ku yi aiki a kan wani burodi mai dadi ko a cikin lakaran iceburg da ke kunshe da abubuwan da kuka fi so. Su kuma za a iya sliced da kuma aiki a cikin pitas tare da yogurt miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 510 |
| Total Fat | 31 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 175 MG |
| Sodium | 976 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 53 g |