Sabon nama shine mafi kyaun zabi don wannan girke-girke, amma ana iya amfani da masarar da aka yi da daskarewa. Mayonnaise da cakuda mai kirim mai tsami sun sa cikakke tufafi don wannan salatin sauki.
Yana jin kyauta don canza salatin tare da wasu nau'o'i daban-daban. Add wasu cubed avocado, sliced ko cikakke cikakke zaituni, grated karas, ko yankakken sabo ne ganye. Yawan albasa jan albarkatun albarkatun kasa na da kyau. Yayyafa da albasarta ko kuma yanki su.
Abin da Kayi Bukatar
- 3 kofuna na masara kernels (dafa shi)
- 1 kokwamba (game da 3/4 kofin diced)
- 1 kananan albasa (game da 1/4 kofin finely yankakken)
- 2 tumatir (ƙananan)
- 1/4 kofin kirim mai tsami
- 2 tablespoons mayonnaise
- 1 tablespoon vinegar
- 3/4 teaspoon seasoned gishiri
Yadda za a yi shi
- Ku dafa masara kuma ku zubar da shi sosai.
- Tura da cucumbers; Sugar fitar da tsaba da kuma dan lido .
- Kwasfa da albasa kuma a yanka a rabi. Gasa rabi na albasa finely. Ajiye sauran rabin don amfani.
- Sara da tumatir.
- Hada masara, cucumbers, albasa da tumatir cikin babban kwano; toys a hankali.
- A cikin wani kwano, gauraye kirim mai tsami tare da mayonnaise . Ƙara ruwan inabi da kayan gishiri, sa'an nan kuma ƙara kirim mai tsami a cakuda masara. Sanya hankali don gashi kayan lambu.
- Cire salatin masara sosai kafin yin hidima.
Tips
Salatin sau da yawa yakan dandana mafi kyau idan yana da 'yan sa'o'i don sinadaran don narkewa. Shirya salatin da wuri a rana don kyakkyawar dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 89 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 6 MG |
| Sodium | 454 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |