Wannan saurin kayan gargajiya na ruwan 'ya'yan itace na mandarin na musamman ne musamman domin an yi shi da ruwan ' ya'yan itace mandarin , wanda ke da kyau tare da salatin da alayyafo. Za a iya yin wanka a dakin da zafin jiki ko dumi idan kuna so a yalwata ganye.
Kwarewa don yin gyaran salatinka yana da kwarewa sosai saboda kullun kasuwanci yana dauke da yawan sodium, mai, ko sukari. Ta hanyar shirya girke-girke daga karce, za ka iya sarrafa abinda ke shiga.
Wannan nau'in shan magani yana da amfani da kiwon lafiya tun lokacin da alkama na mandarin suna cike da bitamin C, wani antioxidant ya ce ya inganta tsarin rigakafi da kuma kula da ciwon daji. Har ila yau, 'ya'yan itacen sun ƙunshi babban kashi na bitamin A da matsakaici mai yawa na alli, bitamin B-6, da magnesium.
Idan kun haɗa wannan hawan tare da salatin naman alade, duk abin da yafi amfani saboda ana iya samun bitamin da kuma ma'adanai da aka samu a almuran mandarin a alayyafo. Bugu da ƙari, alayyafo mai girma ne tushen ƙarfe.
Abin da Kayi Bukatar
- 3/4 kofin cider vinegar
- 3/4 kofin mandarin ruwan 'ya'yan itace (daga 6 zuwa 8 almuran mandarin)
- 2 tablespoons ja-giya vinegar (ko kyau-inganci
- balsamic vinegar )
- 2 tablespoons brown sugar
- 1
- shallot (minced)
- 1/4 teaspoon
- kisher gishiri (ko don dandana)
- 1 zuwa 1 1/2 kofuna waɗanda karin budurwa
- man zaitun
Yadda za a yi shi
- Sanya cider vinegar, mandarin orange ruwan 'ya'yan itace, red-giya vinegar (ko balsamic vinegar), sugar sugar, shallots, da kuma gishiri gishiri a cikin wani blender. Pulse don hada da sinadaran.
- Duk da yake blender yana gudana, da hankali a hankali ƙara man zaitun a cikin wani kwari mai kwari a cikin babban bude na bluender.
- Canja wurin salatin hatsi ko kwalba tare da murfi.
- Yi amfani da wutan lantarki don rage har zuwa mako guda. Bayan haka, ka watsar da wani ɓangaren da ba a amfani da shi ba.
Lura: Za'a iya amfani da wannan kayan abinci a dakin da zafin jiki ko kuma dumi a kan launin salatin ta hanyar kwantar da shi a cikin saucepan na minti daya ko biyu. Ka guji ƙonawa a cikin microwave saboda ta yin haka, kana hadarin ƙaddamar da wankewar lafiyar duk amfaninta.
Shawara Takaddun Shafuka
Idan mandarin orange vinaigrette ya yi aiki sosai a matsayin salad dressing cewa kana sha'awar yin karin orange- ko citrus-based dressings da cewa dauke da yawa daga cikin abubuwan gina jiki da wannan dressing yi, la'akari da wannan citrus-balsamic vinaigrette girke-girke da aka yi tare da ruwan 'ya'yan itace orange kuma cikakke ga kifi. Ko kuma gwada wannan zuma-lemun tsami miya girke-girke hade tare da seared sea scallops.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 109 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 25 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |