Chicken satay yana daya daga cikin masu ba da shawara a cikin kayan gargajiyar Asiya. Chicken satay ya fito ne daga Indonesia kuma ba abinci ba ne na kasar Sin. Duk da haka yana da matukar shahararrun sha'anin sha'ani na kasar Sin kuma za ka iya ganin satayn kaji a kusan dukkanin wuraren da aka yi a kasar Sin a Birtaniya.
Na yi amfani da sinadarin saame na Sesame a matsayin ɗaya daga cikin abubuwan da ke da mahimmanci don cin abincin satin satin amma zaka iya maye gurbin ta tare da taway sauce ko ma dan man shanu mai kyau (don Allah a lura, yin amfani da man shanu mai dan tsami amma ba irin dake dauke da kirki ba).
Har ila yau, na yi amfani da abincin shayi na kasar Sin (Shacha BBQ sauce 沙茶醬) don marinade. Wannan shaye-shaye na 'yan kasar Sin shi ne sanannen kyan gani ko kuma manna a kudu maso gabashin kasar Sin da Taiwan. An yi shi ne daga manya na soya, tafarnuwa, tsumburai, chilis, kifi mai haske da tsirrai. Yana dandana abincin da yaji, mai daɗi kuma mai tsauri.
Mutanen kasar Sin da Taiwan suna amfani da wannan abincin a matsayin abincin sauya don tukunya mai zafi da kuma rub don abinci mai hatsi, kayan yaji don kuma ba tare da noodles da kuma kayan daɗaɗɗa ba. Ya kamata ku iya sayan Shacha bbq sauce a kusan dukkanin kantin sayar da kayayyaki a kasar Sin a kan kayan abinci ko sauye-sauye. Bayan ka bude wannan miya ka tabbata ka ajiye shi a cikin firiji.
Zaka iya amfani da ƙirjin kaza ko kaza cinya kaza don wannan girke-girke, yana da maka. Idan ka yi amfani da kafar cinyar kaza ka yanke su a cikin ƙugiya. Wannan zai sa ya fi sauƙi a gare ku don yin bbq ko ca grill su.
Yawancin lokaci ina yawan wanke kajin satay da dare don karin dandano. Za ku iya shirya wannan kaza satay gaba da kuma a cikin manyan adadin ku na bbq. Tabbatar yin amfani da bamboo skewers ko itace skewers kafin ka bbq da satay. Wannan zai hana masu skewers daga ƙona lokacin dafa abinci.
Har ila yau, ina sanya wasu kayan lambu da dama don tafi tare da wannan kaza satay kamar yadda mai dadi da ƙanshi na kayan lambu da aka zaba zai cika abincinku a lokacin bazara. Zaka iya bauta wa kayan lambu da aka tara a gefen kajin satin ka ko ka hada da kayan lambu tare da wasu salad don su zama salatin kayan lambu a lokacin rani.
Abin da Kayi Bukatar
- Ga Chicken Satay:
- 450 grams kajin nono
- Ga Marinade:
- 2 teaspoons haske waken miya
- 1 teaspoon gishiri
- 1/2 teaspoon cumin
- 1/4 teaspoon kirfa
- 1/4 teaspoon curry foda
- 1/4 teaspoon barkono foda
- 1/4 teaspoon barkono barkono
- 1 teaspoon demerara sukari
- 2 teaspoon s Chinese barbeque sauce (沙茶醬)
- 2 teaspoons Ginger
- 1 teaspoon spring albasa (yankakken)
- 1 teaspoon tafarnuwa foda
- 1/2 teaspoon turmeric
- Ga Kayan Gudun Pickled:
- 1/2 teaspoon Sichuan peppercorn
- 1 teaspoon farin peppercorn
- 2 bay cefs
- 200 milliliters shinkafa vinegar
- 200 mililiters ruwa
- 180 grams sugar
- 2 zuwa 3 banza na banana
- 3 zuwa 4 radishes
- 1 karas
Yadda za a yi shi
Chicken Satay
- Turar kaza ta yanki a cikin "tube" a kusa da 1cm
- Gurasar kajin Marinade tare da duk kayan kaya da kuma adana a cikin firiji don akalla 1 hour.
- Soak bamboo skewers cikin ruwa don akalla minti 30.
- Ske ƙwarjin kajin da caji ko barbeque da satay har sai an dafa shi. Shirya don bauta.
Kayan kayan lambu
- Kwasfa da shallots da karas.
- Yanki yankuna da kuma radish a cikin bakin ciki. Shred da karas.
- Tafasa duk abincin da aka yi daga Sichuan barkono zuwa sugar a saucepan.
- Bayan lokutan da kayan yaji sun kashe wuta da kuma ƙara duk kayan lambu. Ka bar shi don kwantar da hankali.
- Tasa ta shirya don bauta. Zaka iya haɗuwa da wannan kayan lambu tare da wasu salatin ganye ko kawai yayi aiki a saman salatin ganye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 94 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 17 MG |
| Sodium | MGG 111 |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |