Dabbobi na Hindoo (Abubucin Da Aka Ciyar Da Suba) Gyaran girke

Wannan hanya ce mai kyau don amfani da ƙwai. Da sauki curry miya ƙara zip zuwa kullum bland qwai. An yi amfani da shi bisa ga al'ada a kan shinkafa mai zafi ko gurasa don cike da abinci. Za a iya ci domin karin kumallo ko a matsayin mai shiga.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 1 tablespoon albasa (finely minced)
• 1 teaspoon curry foda (ko dandana)
• 1/2 teaspoon
• gishiri
• 1 tablespoon gari (duk-manufa)
• 1/2 kofin dumi broth (naman sa ko
• kaza kaza )
• 1 kofin madara (dumi, rabin-da-rabi mafi kyau)
• 6
• ƙananan qwai
• 1 zuwa 2 saukad da ruwan 'ya'yan lemun tsami (sabo da squeezed)
• 4 zuwa 6 abincin gishiri (ko 1/2 kofin shinkafa mai zafi)

Yadda za a yi shi

1. Narke man shanu a matsakaiciyar skillet, ƙara albasa da saute akan zafi mai zafi sai albasa ya bayyana.
2. Sanya a cikin curry foda, gishiri, da gari da kuma dafa don 1 zuwa 2 da minti.
3. Kashe zafi, sannu-sannu motsawa a cikin broth da madara, yin motsawa har sai da santsi.
4. Komawa zuwa zafi da kuma kawo wa tafasa, ƙananan zafi don sauƙaƙe kuma dafa kimanin minti 10.
5. A miya ya kamata a dan kadan ya zama mai tsabta.
6. Ku ɗanɗani don kayan ado da daidaita.

1. Yanke albarkatu mai tsabta a cikin bariki kuma ƙara zuwa miya.
2. Cook kawai har sai qwai suna zafi, amma kada ku tafasa.
3. Kafin yin aiki a cikin digo ko biyu na ruwan 'ya'yan lemun tsami.
4. Ku bauta wa kan abincin shinkafa ko gishiri.

Source: "Abincin Abinci" by Sylvia Lovegren (MacMillan). Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	331
Total Fat	19 g
Fat Fat	8 g
Fat maras nauyi	7 g
Cholesterol	334 MG
Sodium	590 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)