Gishiri mai kaza mai yawa wanda aka yi daga fuka-fukin kaza yana cike da albasa, karas, seleri, da thyme. Yana da kyau fiye da broth da aka yi tare da dukan kaza saboda collagen a fuka-fuki. Kada ku damu da kitsen daga fata. Idan kun kwantar da broth, zai tashi zuwa surface, karfafawa, kuma yana da sauki cire. Na ajiye kulluka da kwakwalwa daga kaji duka, daskare, sa'annan in jefa su tare da fuka-fuki. Yayin da kuka dafa shi, mafi kyawun da kuma mai da hankali ga broth zai kasance amma shirin a akalla sa'o'i 2.
Abin da Kayi Bukatar
- 3 1/2 fam ɗin kaza (fuka-fuki, yankakken a gidajen abinci)
- 1 matsakaici albasa (yankakken)
- 1 matsakaici karas (yankakken)
- 1 yanki na seleri (yankakken)
- 1 tablespoon kayan lambu mai
- 4 sprigs na faski (sabo ne)
- 3 hanyoyi na
- thyme (sabo, ko 1/2 teaspoon dried thyme)
- 1/2 teaspoon baki
- peppercorns (dukan)
- 2 bay ganye
Yadda za a yi shi
Kafa fuka-fukin kaza, albasa, karas, da seleri a cikin man fetur cikin babban tukunya akan matsakaici-zafi mai zafi, sau da yawa har sai kayan lambu sun tausasa (kaji ba zai yi launin ruwan kasa) ba, kimanin minti 10.
Ƙara ruwan sanyi mai yawa zuwa tukunya don rufe nau'ikan da ke cikin inci 2. Ku kawo wa tafasa a kan zafi mai tsanani, kullun kowane kumfa wanda ya tashi zuwa farfajiya. Ƙara faski, thyme, peppercorns, da kuma bay ganye.
Rage zafi zuwa low kuma simmer, gano, har sai broth ya cika-flavored, akalla 2 hours kuma har zuwa 6 hours.
Tsayar da broth ta hanyar colander kafa a kan babban kwano. Kashe masu daskararru. Bari tsaya na minti 5. Skim kashe ƙananan rawaya wanda ya tashi zuwa farfajiya. Cool zuwa dakin zafin jiki. Rufe da kuma firiji har sai da shirye don amfani. (Ana iya shirya broth zuwa kwanaki 3 gaba, an rufe shi, kuma a firiji, ko kuma daskarewa har zuwa watanni uku).
Recipe Source: by Art Smith (Hyperion)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 332 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | MGG 111 |
| Sodium | 121 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |