Lambun raguna tare da Cakuda Yogurt Mai Cakuda

Lokacin da 'yan tawaye suka fashe a cikin gidan abinci na gidan abinci, sun kasance hamburgers ne a cikin al'ada, kamar yadda ya fi yawa - zabi na karɓa tun lokacin burgers na cin abinci sun yi girma sosai kana buƙatar buƙata a ƙarshen cin abinci. Wadannan masu launi, yawanci suna aiki a biyu ko uku, bari ka sarrafa rabo yayin da kake samun wannan burger gyara.

Bayan burger sliders buga A-list, gidajen cin abinci da kuma diners ƙãra su zaɓuɓɓuka, tare da nama naman alade ko naman alade, kaza mai gaza, kaza barbecued, salatin kaza, salade tuna, ham da cuku ... kawai game da kowane abu da zai iya zama na yau da kullum size Sanwicin.

Gidaje-tsaren suna da sauki a gida: Duk abin da kuke buƙata shine gurasar gurasar yau da kullum da kuma kananan buns. Abincin dare yana juyayi, yarinya na dollar ko mini-hamburger buns duk suna yin abin zamba.

Lambun raguna sune zaɓin yanke hukunci, da yawa ta hanyar yogurt sauce. Wannan abincin girke-rago na wannan lambun yana dacewa daga "Littafin Shirye-shiryen Shafin Farko na Lahadi" kuma zai sa wani abun cin abinci na yau da kullum don cin abincin pigskin na gaba. Lambu masu lalata tare da mai haske, kirim mai tsami-cucumber-yogurt dauke da ra'ayin zuwa matakin ƙira. Idan kuna yin hidimar lambun raguna a wata ƙungiya, ku sanya wasu hamburger na yau da kullum don wadanda ke cikin taron da ba masu jin dadi ba, don kawai su ci gaba da farin ciki.

Abin da Kayi Bukatar

Yadda za a yi shi

Yi Sauce

  1. A cikin karamin kwano, hada da yogurt-style Greek, 1 1/2 teaspoons tafarnuwa mai yalwa, kokwamba, 1 tablespoon man zaitun, ruwan 'ya'yan lemun tsami, faski, barkono da gishiri. Refrigerate har sai an buƙata.

Ka sa Dan Rago

  1. A cikin babban kwano, hada ragon, naman alade, 2 tablespoons tafarnuwa tafarnuwa, 2 teaspoons gishiri da teaspoons 2 fashe barkono.
  2. Fassara cakuda a cikin 8 zuwa 10 ƙananan, ƙananan rubutun.
  3. Ƙasa ƙaramin gurasar baƙin ƙarfe a kan babban zafi da goga tare da man zaitun. Ƙara lambun rago da dafa don kimanin 2 zuwa 3 minutes a kowane gefe don matsakaici.
  1. Yi waƙa da lakabi a kan gilashi, sa'an nan kuma gurasar gurasar rago a kowanne kuma yada tare da miyagun tzatziki. Ku bauta wa nan da nan.

Accompaniments

Idan kana yin amfani da rago na raguna a wasan kwallon kafa, sauran bugunan abincinka na yau da kullum yana biye da kyau. Idan kana yin hidima ga masu cin abinci a matsayin abinci, daya daga cikin wadanda ake tuhuma suna sasantawa da menu: salatin naman alade, salatin dankalin turawa, kwakwalwan kwamfuta ko fries na Faransa. Idan kana neman kyakkyawan zafin zabi, je salad na ganye kamar salatin Girkanci, wanda ya hada da kokwamba, mai kyau a kan tzatziki sauce a kan sliders.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 240
Total Fat 14 g
Fat Fat 5 g
Fat maras nauyi 7 g
Cholesterol 56 MG
Sodium 543 MG
Carbohydrates 11 g
Fiber na abinci 2 g
Protein 18 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)