Makiyar kayan abinci maras nama mai cin nama wanda yara za su so. Anyi shi ne daga macaroni da cuku, wake wake, masara da salsa da tofu don ingantaccen furotin soya, wannan abincin nama marar kyau ne ga iyali abincin dare.
Idan kuna so ku dafa abinci mai dadi da sauri, ku tabbata cewa ku duba waɗannan shafe-shafe guda 15 na kayan cin nama .
Abin da Kayi Bukatar
- 1 akwatin (14.5-ozaji) iyali girman macaroni da cuku
- 1/2 (14- ko 16-ounce) ruwa mai tsafta-ruwa
- tofu
- 1 zuwa 2 tablespoons soya man fetur
- 1 iya (15-ounce) baki wake
- 1 iya (15-ounces) masara
- 1 1/2 kofuna waɗanda aka shirya salsa
Yadda za a yi shi
- Rashin ruwa a cikin babban kofi ko tukunya don dafa macaroni kamar yadda kunshin ya jagoranta.
- A halin yanzu, zubar da tofu kuma yanke shafin a cikin rabin. Sanya rabin rabi a cikin jakar filastik ko akwati firiji, rufe da ruwa da kuma firiji don wani amfani a cikin 'yan kwanaki. Yanke sauran rabin tofu cikin kananan cubes kuma sanya a kan tawul ɗin takarda. Pat bushe tare da sauran tawul ɗin takarda.
- A cikin skillet a kan matsakaici-zafi mai zafi, man fetur mai zafi. Add tofu cubes da launin ruwan kasa, suna motsawa lokaci-lokaci, zuwa launin ruwan kasa a kowane bangare, kimanin minti 5.
- Rage zafi zuwa ƙananan kuma yalwata zafi yayin da yake shirya macaroni da cuku bisa ga alamar kunshin.
- A cikin colander, magudana sa'annan ka wanke wake da masarar baki. A cikin wannan babban kofi ko tukunya da ake amfani da su don dafa macaroni, hada tofu, wake wake, masara da salsa cikin macaroni da cuku. Gumi a kan matsakaici-zafi kadan har sai an shafe dukkanin sinadarin, tazarar minti 10.
- Idan kuna so, kuyi hidima tare da ƙarin salsa, cakuda shredded ko kirim mai tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 702 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 2 MG |
| Sodium | 580 MG |
| Carbohydrates | 114 g |
| Fiber na abinci | 28 g |
| Protein | 42 g |