Neman cikakken tanda-gurasaccen kayan lambu kayan lambu kayan girke-girke na Thanksgiving, ko kawai ga wani abincin abincin dare iyali abincin? Gwada wannan. Yana da sauri da sauki kayan lambu mai ganyayyaki kayan lambu na tanda-gasasshen gauraye kayan lambu kayan lambu a cikin wani haske mai dadi gilashi sanya daga maple syrup da man shanu ko vegan margarine.
Sake kajin ka da kaɗa daɗaɗɗa na dankali mai dadi, cauliflowers da Brussels su shiga cikin kayan lambu masu kayan lambu mai sauƙi da sauƙi don biye da abinci, kuma, hakika, ita ce matakan haske don jin dadi ko Kirsimeti. Kids ba sa son Brussels sprouts? Swap su don karas, ko kawai ƙara ƙarin dankali mai dadi da farin kabeji. Wannan kayan aiki ne mai matukar kyau wanda ke aiki sosai tare da kowane kayan lambu mai tushe: kowane nau'i na dankalin turawa dankali zai yi aiki da kyau, kuma, za ka iya yin wannan tasa tare da daikon (Jafananci Jafananci).
Wannan kayan lambu kayan lambu ne gaba ɗaya mai cin ganyayyaki, kuma, zaka iya amfani da margarine na vegan a maimakon man shanu don yin wannan tanda-ganyaye kayan lambu da ƙananan wuta, ƙananan mai mai yalwa da cholesterol. Kuma ba tare da kome ba fiye da kayan lambu, man shanu, maple syrup da kuma bit na gishiri da barkono, wannan gefen gefen ya dace wa waɗanda ke cin abinci marar yisti.
M-gasashe mai dadi dankali da farin kabeji da Brussels sprouts girke-girke ni'ima na North Carolina Dankali Dankali.
Abin da Kayi Bukatar
- 1 laban mai dadi dankali, sliced cikin 1/2-inch lokacin farin ciki zagaye
- 1 matsakaici kai farin kabeji (game da 2 kofuna waɗanda florets)
- 9 oganci Brussels sprouts, halved (game da 2 kofuna waɗanda)
- 2 tablespoons man shanu ko vegan margarine
- 1/4 teaspoon gishiri
- 1/8 teaspoon ƙasa baki barkono
- 2 tablespoons maple syrup
Yadda za a yi shi
- Da farko, fara da murhunka zuwa 400 F. A kan gurasar burodi, a rarraba yankakken yankakken dankali, farin kabeji da kuma bishiyoyi na Brussels a cikin takarda guda da aka ajiye su.
- A cikin karamin kwandon ruwa, sanya man shanu ko marganine na vegan, maple syrup, gishiri da barkono da microwave a kan wuri maras kyau, har sai an narke man shanu ko margarine mai launin toka, sa'an nan kuma ba shi da sauri don hada kome.
- Nan da nan (kafin ta sanye da shi) zuba wannan kayan yaji a kan kayan lambu da kuma dankali mai dadi kuma a kwantar da shi gaba daya, don yalwata kayan lambu da kuma dankali mai dadi kamar yadda ya kamata.
- Sanya kwanon burodin a cikin tanda kuma dafa har sai m, game da minti 40, yana motsawa cikin rabi.
Wannan tanda mai tsabta-kayan lambu mai gauraya shine mai cin ganyayyaki, vegan (idan kuna amfani da margarine vegan a maimakon man shanu) da kyauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 155 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 99 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |