Turkey, Bacon, da kuma Egg Skillet

Wannan hotunan karin kumallo na sauye safiya a cikin sautunan rana mai ban sha'awa. Tabbatar na cigaba da buga maɓallin snooze, amma bayan bayanan ta biyu, ina shirye in sami wannan hoton a bakina

Don masu farawa, ba kawai a matsayin mai dadi da gina jiki ba, amma yana hade da ciyawa da ke cike da naman alade. Ina shakka zai iya samun wani abu mafi kyau amma sai na je in hada wadannan nama tare da barkono barkono da tafarnuwa da albasa, don ƙirƙirar safiya da safe.

Na san abin da kake tunani, "Ta yaya ta ba ta gwagwarmaya tare da farawa kayan lambu da safe". Na sauƙaƙe, na riga na sa su kafin lokaci. Yana da sauƙin in sa kayan lambu ba tare da tunani ba kafin in tafi barci maimakon lokacin da na farka kuma ina tunanin miliyoyin kwanakin da zan hadu, kuma in jira ina kiran mamawata, kuma menene abinda ya kamata na karshe don sakawa a jerin abubuwan na kayan sayar da kayayyaki - ku sami ra'ayin. Abinda ban taɓa bayar da shawarar pre-prepping shine Avocado. Kuna iya ƙaddara kuma kuna yin ruwan 'ya'yan lemun tsami amma ina son su sabo ne.

Bada gwadawa. Na san ba zai damu ba.

Abin da Kayi Bukatar

• 2 tbsp. man zaitun
• 1 kofin nama turkey (ƙasa)
• 1 tbsp. tafarnuwa (minced)
• 1/4 kofin albasa (rawaya, kananan diced)
• 1/4 kofin barkono barkono (ja, kananan diced)
• 1/4 kofin kararrawa barkono (rawaya, kananan diced)
• 1/4 kofin avocado (peeled / pitted sa'an nan kuma kananan diced)
• 1 1/2 kofin zaki da dankalin turawa (kananan diced)
• 1 tsunkule barkono barkono (ja, crushed)
• 1/2 kofin naman alade (kananan diced)
• Garnish: 1 kwai (mafi sauƙi)
• Garnish: cilantro

Yadda za a yi shi

1. Heat mai a skillet a kan matsakaici zafi
2. Kafa nama turkey, naman alade da tafarnuwa tare har sai an yi, kimanin minti 10, kuma a saka su a cikin colander don shayarwa.
3. Add yellow albasa, jan barkono barkono, barkono barkono barkono zuwa skillet kuma gumi kayan lambu ba tare da juya su launin ruwan kasa.
4. Add dankalin turawa, barkono barkono, da gishiri da barkono dandana.
5. Rufe kuma dafa har sai dankali mai dan tausayi ne, yana motsawa lokaci-lokaci.
6. Sauke cikin cakuda nama a cikin turkey. Mix kayan shafa a ko'ina ta cikin kwanon rufi don daidaito.

1. A cikin kwanon kwanon nama ya dafa ɗaya kwai don sauƙi.
2. A lokacin da kunsa skillet, kunna cikin avocado da kuma ado da kwano / farantin tare da sauƙin kwai. Ku bauta wa Nan da nan.

Canje-canje: Jin dadin zama don karawa a cikin kayan lambu daban-daban ko sinadaran da kake da shi wanda zai iya ci gaba a wannan skillet. Hakanan zaka iya ƙetare abubuwa kamar naman alade (na mahaukaci) ko kuma idan baka da shi a hannunka.

Ajiye: Zaka iya adana wannan skillet a cikin kwandon iska a cikin firiji don kimanin awa 24. Zan iya cin ku ku ci shi a wuri ɗaya amma idan ba kuyi ba, shawara ta shine ku ci shi da wuri-wuri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	4310
Total Fat	182 g
Fat Fat	43 g
Fat maras nauyi	73 g
Cholesterol	1,825 MG
Sodium	3,351 MG
Carbohydrates	83 g
Fiber na abinci	15 g
Protein	557 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)