Peppers Gasa da Zucchini Yi Jibin Ƙasar

Daga tsakiyar lokacin rani zuwa farkon fall, dangane da inda kake zama, kasuwanni na manoma suna karɓar kyautar kayan lambu. Sun kasance rassan ƙyama, a cikin salads da dubban manyan abinci. Musamman lokacin da kwanakin kwantar da hankali ya sa ka yi tunani game da abincin zafi don abincin dare, barkono mai gishiri, zucchini da sauran kayan lambu na kayan lambu sun dace da lissafin. Don haka mai sauki, don haka lafiya, don haka dadi. Wannan m barkatattun barkono da kayan girke-girke na kayan lambu yana sa babban gefen tasa don kusan kowane abinci. Kuna iya amfani da kowane nau'in kayan lambu na kayan lambu, ganye, da kayan yaji. Asiri shi ne tanda mai zafi, wanda ke taimakawa wajen ba da launi na barkono kuma ya ba da kayan lambu mai zurfi, dandano mai kyau.

Bambanci

Yin hidimar kayan lambu da aka gurasa a matsayin gefen tasa ba shine hanyar da zaka iya amfani dashi ba. Yi omelet tare da cheddar ko Jack Monterey ko kuma ƙara waɗannan ƙarancin kirki mai kyau zuwa ga abincinka da aka fi so ko abincin girotto don cin abinci guda ɗaya a cikin dare mai sanyi. Ku bauta wa tare da babban giya na giya da gurasa na artisan.

Abokan hulɗa

Idan kana son mai sauƙi, abinci mai sauƙi, ba da abinci mafi girma daga kayan lambu mai gauraya da gurasa da gishiri maras kyau da ruwan inabi mai dadi kamar sauvignon blanc, pinot grigio ko bushewa Orvieto. Ganyayyun kayan lambu suna nuna bambanci da kifin kifi, kamar ƙuƙwalwar wuta ko ƙafa. Ku bauta wa tare da yanki na lemun tsami da gurasa na gurasa na Faransa. Har ila yau, bushe mai bushe shi ne mafi dacewa da wannan abinci. Idan akwai nama mai naman da kake so, tafi duk tare da rib-ido wanda aka yi amfani da shi ko filet mignon. Dadin dandano na kayan lambu da ke da nama sune abokan hulɗa. Ku bauta wa tare da shinkafa shinkafa shinkafa ko cuku-tafarnuwa shinkafa da gurasa. Wani babban giya mai inganci kamar cabernet sauvignon, malbec ko merlot ya sa mafi yawan wannan menu.

Abin da Kayi Bukatar

• 1/4 kofin
• man zaitun
• 1 tafarnuwa clove (crushed)
• 1 manyan launin karar fata barkono (seeded, yanke a takwas)
• 1 manyan kore barkono barkono (seeded, yanke a cikin takwas)
• 1 babban barkono mai launin rawaya (seeded, yanke a cikin takwas)
• 2 ƙananan rassan squash (yanke a takwas)
• 2 zucchini (sliced ​​a cikin takwas)
• 1 albasa (peeled, yanke a cikin takwas)
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• 1 tablespoon vinegar (shinkafa ko sherry)
• 2 sprigs thyme (ganye tsince)

Yadda za a yi shi

1. A cikin ƙaramin saucepan, dumi man da tafarnuwa a kan zafi kadan har sai tafarnuwa fara farawa. Kashe zafi kuma baka damar zama na minti 30 don hana man fetur.
2. Kiran da tanda zuwa 450 F. Ƙara sauran sinadaran da suka rage a gilashin gilashin dafa abinci da kuma yayyafa man fetur a kan kayan lambu; saɗa gashi.
3. Goma na mintina 15 a cikin tanda, to, cire kuma kaɗa kayan lambu. Sanya dafa abinci a cikin tanda da kuma gasa na minti 15, ko kuma sai kayan lambu suna da taushi kuma a gefuna suna launin launin ruwan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	142
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	30 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)