Wannan sha'ir da naman kaza casserole wani dadi ne mai dadi, kuma yana da kyau tare da tsire-tsire ko gurasa nama. A namomin kaza bayar da sha'ir earthy dandano. Anyi shi ne tare da adadin abincin kaza , amma ana iya amfani da ruwan 'ya'yan itace da kayan naman kaza don cin ganyayyaki.
Yi amfani da namomin kaza mai laushi, portobello, ko tsari mai naman kaji.
Don bautawa, ƙara cakulan cakulan Parmesan, ko sama da shi tare da wasu cakuda mozzarella shredded, fontina, ko tambo blanco kafin casserole ya fito daga cikin tanda.
Abin da Kayi Bukatar
- 1/4 kofin man shanu
- 8 oganci sabo ne sliced namomin kaza
- 1 kofin yankakken albasa
- 1 tafarnuwa tafarnuwa, minced
- 1 kofin matsakaici sha'ir
- 1/2 teaspoon gishiri, ko dandana
- 1/8 teaspoon barkono
- 4 kofuna waɗanda kaza (low sodium ko unsalted)
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4). Butter a 2 1/2 zuwa 3-quart casserole.
- Narke man shanu a cikin babban skillet a kan matsakaici-zafi kadan; ƙara namomin kaza da yankakken albasa. Sauté har sai da launin launin ruwan kasa.
- Ƙara tafarnuwa mai yalwa da dafa don wani minti daya.
- Add da sha'ir da dafa, stirring, har sai dan kadan browned.
- Ƙara gishiri da barkono sa'an nan kuma juya cikin kwandon da aka shirya.
- Zuba ruwan ganyayyaki a cikin skillet da zafi har sai zafi.
- Zuba ruwan 'ya'yan itace a kan gurashin sha'ir da kuma haɗuwa da kyau.
- Rufe da kuma gasa a cikin tanda a preheated don 1 1/2 hours, ko har sai sha'ir m.
- Bincika sha'ir lokaci-lokaci kuma ƙara ƙarin broth ko ruwa idan an buƙata.
Tips da Bambanci
- Ƙara wasu naman naman alade da kuma daɗaɗɗen nama ga sha'ir don cin abinci mai ɗakuna.
- Yi amfani da gishiri mai gishiri maimakon gishiri mai kosher.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 602 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |