Wadannan ƙirjin kajin sun kasance suna dadi a kan ginin saboda an fara su ne a cikin ruwan gishiri. An yi amfani da kaza a cikin ruwan 'ya'yan lemun tsami da kuma kayan ado tare da cumin, gishiri, da barkono. Ka ba wannan lokacin kaza don brine da marinate kuma za a sami lada tare da kyawawan dandano da m, abincin kaza mai gishiri.
Wani abin kirki na ganyayyaki ganyayyun kaza shine ƙaddamar da su a cikin rabi a fili kuma ya shimfiɗa su a bit kafin su gyara su, don su ci gaba da yin haka (da sauri). Zai fi sauƙi in gaya lokacin da aka yi (kuma don hana kallon kallon) lokacin da kaji guda ɗaya suna da kauri.
Lemun tsami da cumin suna hadewa na halitta, tare da karimci gishiri da barkono, kaji yana da dadi a kansa. Amma zai zama babban hidima tare da wasu salsa na yaji kamar na Chile ko Bolivian llajua , ko sliced kuma yayi aiki tare da tortillas da sauran kayan hade kamar guacamole , kirim mai tsami, da cuku.
Abin da Kayi Bukatar
- 4 ƙirjin kaza
- 3-4 limes
- 3 gilashin man zaitun
- 1 teaspoon gishiri kosher
- 2 teaspoons cumin
- 2 teaspoon freshly ƙasa baki barkono
- Ruwan ruwa da tebur don brining bayani
- 7 kayan lambu tablespoons, canola ko sunflower dafa abinci mai (raba)
Yadda za a yi shi
- Yanki kowane ƙirjin kajin a cikin rabin kwaskwarima don yin sassa biyu har ma da kauri. Idan ƙarshen kaza ya fi tsayi fiye da sauran ƙarshen, yi amfani da gefen gefen mallet don lalata kaza a cikin wani maƙƙiƙi.
- Sanya dukkan kajin a cikin kwano. Add 3-4 tablespoons na gishiri da kuma rufe kaza da ruwa. Ka bar brine a cikin firiji don tsawon sa'o'i 4 ko na dare.
- Cire kaji daga brine, wanke, kuma ya bushe. Sanya kaza a cikin akwatin ziplock. Juice da limes kuma ƙara ruwan 'ya'yan lemun tsami da man zaitun zuwa jaka. Ka bar kajin marinate a cikin ruwan 'ya'yan lemun tsami, firiji, don karin awa 2 zuwa 6.
- Gasa gishiri mai kosher, cumin da barkono tare a cikin karamin kwano. Cire kaji daga ruwan 'ya'yan itace mai lemun tsami da sanya a cikin tasa ko a farantin. Rub da kaza a kowane bangare tare da cumin / gishiri.
- Rashin ginin. Lokacin da gilashi ya yi zafi, dafa ƙwayar kajin na kimanin minti 3-5 a kowace gefe, ko kuma sai sun yi launin ruwan kasa kuma kawai a dafa shi (ta shiga cikin kajin don gwada don jingina - ruwan inabi ya kamata ya yi haske kuma nama zai kasance da tabbaci. opaque duk hanyar ta hanyar).
- Cire kaji daga gurasar zuwa farantin mai tsabta, kuma kuyi dumi tare da salsa ko masarautar chimichurri .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 872 |
| Total Fat | 54 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 279 MG |
| Sodium | 1,479 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 88 g |