Wadannan suturar squash sun yi haske da haske tare da cakuda maple, sa'an nan kuma gasashe. Yana da abincin dadi mai kyau don kowane lokaci. Gaskiya ne: ƙananan fata na delicata squash na da kyau. Cikin cikin ciki yana da dadi mai dadi da yalwa da yara da manya zasu ji dadin.
Ƙarin Squash mai Girma
- Ƙarƙashin Squash Mai Girma Da Honey da Granny Smith Apples
- Gishiri mai Sauƙi ko Gishiri Squash Carnival
- Sugash Maple da Brown Sugar Butternut Squash
Abin da Kayi Bukatar
- 2 matsakaici delicata squash
- 2 teaspoons melted man shanu
- 2 tablespoons
- Maple syrup
- Dash gishiri a teku
- Dash ƙasa cardamom (ko kirfa)
Yadda za a yi shi
- Layin wata jelly mirgine kwanon rufi (ko takarda yin burodi tare da tarnaƙi) tare da takardar shaidar ba. Man shafawa da kayan shafa ko yayyafa tare da mai dafaffen kayan aiki.
- Yanke squash a cikin mintuna 1-inch; 'ya'yan itatuwa masu tsalle daga kowane zagaye.
- A cikin kwano, ƙaddara squash tare da man shanu mai narkewa da maple syrup. Shirya squash a kan kwanon rufi mai launi. Yayyafa ɗauka da sauƙi da gishiri da cardamom ko kirfa.
- Gasa a 350 F na minti 35 zuwa 45, juya sau ɗaya game da rabin lokaci ta lokacin yin burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 59 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 28 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |