Abincin karin kumallo

Apples suna da dadi a kan oatmeal ko granola, don haka me ya sa ba a canza abubuwa sama, kuma a maimakon maimakon yin amfani da hatsi na kumallo tare da apple, toke apple din tare da oats? Yana da hanya mai kyau don amfani da gonar gona-tsami, da kuma wata hanya mai kyau don fara rana mai sanyi. Kuma yayin da apples apples aka da gina jiki isa ga karin kumallo, sun yi da kyau mai kayan zaki kayan zaki, ma.

Wannan girke-girke yana sa hudu zuwa shida apples dangane da girman ku 'ya'yan itace. Idan kuna da manyan apples, za ku bukaci buƙatar hudu kawai. Idan kuna da kananan apples, shirya don amfani da shida. Raisins da walnuts ƙara rubutu tare da mai dadi da kuma nuty dandano ga kyawawan tasa. Ku bauta musu da dumi tare da bayyana yogurt don ɗauka da sauƙi zaki da kuma daidai m karin kumallo treat.

Abin da Kayi Bukatar

• 4 zuwa 6 apples
• 1/2 kofin yi birgima hatsi
• 1/4 kofin launin ruwan kasa
• 2 tablespoons raisins
• 2 tablespoons walnuts (yankakken)
• 1/2 teaspoon ƙasa kirfa
• 1 gindin ƙasa nutmeg
• 1 tsunkule gishiri
• 2 tablespoons unsalted man shanu (sanyi)
• 1/2 kofin ruwan zafi (ko cider)

Yadda za a yi shi

1. Preheat ka tanda zuwa 350 F.
2. Amfani da mawallafin apple, gwal mai launi ko ƙananan wuka, cire ko tsinkar tsire-tsire ya fitar da tsaba da kuma ainihin kowannen apple kusan zuwa kasa, yana barin ƙananan tushe ta apple don kada cikawar ya fadi.
3. A cikin karamin gurasar, hada hatsi, sukari, raisins, walnuts, kirfa, nutmeg da gishiri. Ƙara man shanu da kuma amfani da hannayenka don yayyafa cakuda, yada shi tare da sinadaran bushe har sai an kafa crumble.

1. Cika kowane maballin apple zuwa saman, da ɗauka cika cika. Sanya apples a cikin kwanon rufi 8 "ko 9" tare da tarnaƙi. Ƙara ruwan zafi ko cider zuwa kwanon rufi, kauce wa saman apples, sa'annan ya rufe shi da allon aluminum.
2. Gasa na minti 30. Cire kayan da kuma gasa don karin minti 10 zuwa 20, ko kuma sai an sassauka apples tare da wuka kuma ana yin launin toka.
3. Ku bauta wa dumi. Top tare da yogurt idan ake so.

Bambanci:

• Swap fitar da man shanu don vegan man shanu don yin wannan tasa vegan.
• Tabbatar yin amfani da hatsi marasa kyauta don cin abinci maras amfani.