Wadannan tuddai suna cike da kyakkyawan dandano na Kudu maso yammacin. Wannan wata hanya ce mai kyau don rage kasa da cikakke hatsi a cikin abincin mai ban sha'awa. Mafi kyau na abinci na mako-mako. Yi aiki tare da gurasar da kuka fi so ko gasa.
Abin da Kayi Bukatar
- 4 1-inch m steaks (lokacin farin ciki)
- 4 yanka cuku (Monterey Jack)
- 4 barkono barkono (dukan m kore, sabo ko gwangwani)
- 2 tablespoons / 30 ml. man zaitun
- Don Spice Rub:
- 1 tablespoon / 15 ml. paprika
- 1 tablespoon / 15 ml. farin barkono
- 1 teaspoon / 5 ml. cayenne
- 1 teaspoon / 5 ml. Brown sugar
- 1/2 teaspoon / 2.5 ml. cumin
- 1/2 teaspoon / 2.5 ml. gishiri (teku)
- 1/2 teaspoon / 2.5 ml. black barkono
Yadda za a yi shi
1. Gwaran daji don matsanancin zafi.
2. Hada paprika, barkono mai laushi, cayenne, sukari da kuma cumin a cikin karamin kwano.
3. Yanke shinge a gefen kowane steak, yin aljihu da yawa don riƙe cuku da koren karan. Sanya daya daga cikin cuku da cuku ɗaya cikin kowane aljihun nama. Gyaɗa kowane steak da sauƙi tare da zaitun. Rub kayan ƙanshi a kan steaks. Sanya steaks a kan zafi mai zafi a kan matsakaici zafi da kuma dafa na kimanin minti 8, juya sau ɗaya ko har steaks isa da ake so da ƙauna .
4. Da zarar an dafa shi, cire kayan kwari daga zafi da sanya wuri mai girma farantin. Rufe sassaƙa da aluminum kuma ku bar hutawa na minti 5. Ku bauta wa tare da filaye da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 270 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 42 MG |
| Sodium | 750 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 16 g |