Kifi mai sauƙin gishiri - Tudun Bass Marinated A Sake Recipe

Wannan mai sauƙi mai zurfi teku bass tasa shirya. Tun da zaku iya cin kifi a cikin dare, wannan ya zama babban shiri kafin ci abinci.

Abin da Kayi Bukatar

• Yankuna 4 na ruwa , kamar misalin 4 zuwa 6 kowane
• 1/2 kofin / 120 m sake
• 1/4 kofin / 60 m man fetur
• 2 tablespoons / 30 ml
• Soya Sauce
• 2 tablespoons / 30 ml sugar
• 2 tablespoons / 30 ML ginger, minced
• 2 cloves
• tafarnuwa , minced
• 1 teaspoon / 5 m barkono barkono
• tsunkule na gishiri

Yadda za a yi shi

1. Sanya raƙuman ruwa a cikin tebur mai gilashi m.
2. A cikin karamin kwano, hada dukkanin sinadaran marinade.
3. Zuba cakuda a kan kifaye, rufe, kuma yardar da ku sha cikin firiji na tsawon sa'o'i 3-12.
4. Gurasar da zazzafa don matsanancin zafi.
5. Cire kifi daga gilashin gilashin da zubar da ruwa.
6. Sanya kifi a kan gasa kuma dafa don 10-12 minti, juya sau daya.
7. Lokacin da kifaye ya fi sauƙi da sauƙi, sauke daga zafi da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	289
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	70 MG
Sodium	668 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)