5 Mai Ske Cooker Cire Abinci

Dole in bauta wa cuku crackers tare da wannan hearty chili. Idan kana son karancin ka, hada 1 tablespoon cornstarch tare da game da 1/4 kofin ruwa da gauraye da kyau, to, ku motsa cikin chili na minti 30 na dafa abinci.

Abin da Kayi Bukatar

• 1 lb. ƙasa naman sa ko ƙasa alade tsiran alade
• Albasa 2, yankakken
• 1 kofin ruwa
• 3 (14 ounce) gwangwani tumatir da tsirrai tare da koren gishiri, wanda ba a yi ba
• 1 Tbsp. Chili foda
• 2 (15 oz.) Gwangwani ja wake wake, rinsed da drained

Yadda za a yi shi

1. Brown nama nama a cikin manyan skillet da magudana.
2. Add to 3-4 quart crockpot tare da sauran sinadaran.
3. Rufe kullun kuma ku dafa a kan ƙananan watanni 7-9 har sai kayan lambu suna da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	534
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	50 MG
Sodium	101 MG
Carbohydrates	76 g
Fiber na abinci	23 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)