Wannan nau'i mai sauƙi ya kyauta sosai, don haka ku yi tsari ko biyu kuma ku ajiye su a cikin injin daskarewa don din din din din din da nishaɗi. Yi tsari ko uku a farkon hunturu don taimaka maka samun tsawon lokacin sanyi. Top tare da cakulan shredded da sliced carnal ga wani kara da cewa karin dandano.
Abin da Kayi Bukatar
- 1 lb. ƙasa naman sa
- Albasa 2, yankakken
- 5 cloves tafarnuwa, minced
- 2 (14 oz.) Gwangwani yankakken tumatir, wanda ba shi da shi
- 1 (15 oz.) Iya tumatir tumatir
- 1 tbsp. Chili foda
- 1 tsp. ƙasa cumin
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono cayenne
- 2 (15 oz.) Gwangwani ja wake wake, rinsed da drained
- 2 tbsp. cornstarch
- 1/4 kofin ruwa
Yadda za a yi shi
1. Kashe naman sa nama tare da albasa da tafarnuwa a cikin jirgin sama mai nauyi har sai naman mai naman sa shine launin ruwan kasa da kayan lambu suna da taushi; magudana.
2. Mix dukkan sinadirai sai dai masara da ruwa a saucepan. Ku zo zuwa tafasa, sa'annan ku rage zafi, ku rufe kuma ku simmer na minti 50-60. Idan kana son dan karami, yalwata cornstarch da ruwa a cikin karamin tasa har sai da santsi da kuma kara zuwa chili, yana motsawa sosai.
3. Buga kuma dafa don kimanin minti 10, har sai dan kadan.
4. Don daskare, kada ku ƙara masara da ruwa. Cool da sauri a cikin firiji, sa'an nan kuma sanya a cikin kwandon faya-fitila na daskarewa kuma daskare har sai da karfi.
5. Don sake karantawa, sanya chili a saucepan tare da 1/4 kofin ruwa da kuma dafa a kan matsakaici zafi, stirring lokaci-lokaci, har sai reheated. A wannan lokaci za ka iya ƙara masara da masara da ruwa idan kana so dan karami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 573 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 50 MG |
| Sodium | 107 MG |
| Carbohydrates | 85 g |
| Fiber na abinci | 24 g |
| Protein | 42 g |