Yi wannan man shanu maras amfani don amfani da muffins, gurasa mai sauri, pancakes, ko waffles. Kuna iya yanke girke-girke a rabi, ko daskare wasu don wani rana.
Abin da Kayi Bukatar
- 1/2 kofin man shanu (tausasawa)
- 1/4 kofin maple syrup (mafi duhu samfurin samuwa)
Yadda za a yi shi
Hada man shanu da maple syrup a cikin kwano kuma ya doke tare da mahaɗin lantarki har sai da blended da fluffy.
Idan ana so a juya cikin siffar tube a cikin takarda da takalma.
Ku bauta wa shi mai laushi ko kuma gishiri tare da pancakes, bishiyoyi masu zafi, waffles,
Za ku iya zama kamar
Ranar Buga
Babban Mahimman Bayanai
Cibiyar Abinci na Kudanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 15 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 3 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |