Abun halayen gida yana da sauki don yin haka! Ƙara wasu iri-iri iri-iri zuwa girke-girke na yau da kullum ta hanyar ƙara wasu kayan yaji na Indiya, ciki har da curry, cumin da turmeric, kuma, idan kuna jin dadi, ƙara wasu kayan yaji na jalapeno. Hummus shine daya daga cikin abubuwa uku da na tsammanin kada ku saya (saboda yana da sauƙi kuma mai rahusa don yin shi a gida!).
Wani dalili mai kyau don son wannan girke-girke? Babu buƙatar tahini, wanda ya sa shi kadan a cikin mai (kuma lalle ya fi mai rahusa! Tare da duk karin kayan haɓaka da dandano, ba ka buƙatar karin mai da dandano mai yawa wanda tahini yakan kara da tausayi.
Idan kana yin amfani da wannan a matsayin kayan cin ganyayyaki ba a wani ɓangare ba, toshi shi da wani ɗan ƙaramin gilashin sabo. hor
Wannan girke-girke mai sauƙi mai sauƙi mai sauƙi shine duk mai cin ganyayyaki, mai cin nama da marasa kyauta, kuma, idan kuna mamaki, akwai dalilai 6 da ya sa yarinya suke ƙauna sosai .
Gungura zuwa ƙasa don ƙananan ƙwaƙƙwan kayan ƙwaƙƙwaran da aka saba da su don gwadawa.
Abin da Kayi Bukatar
- 1 15 ozace na iya kaza (drained)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 zuwa 3 tafarnuwa cloves
- 3 gilashin man zaitun
- 1 1/2 teaspoons curry foda
- 1/2 teaspoon cumin foda
- 1/4 teaspoon turmeric
- 1 tablespoon cilantro (yankakken)
- Zabin: 1/2 barkono jalapeno, seeded (na zaɓi)
- dash gishiri (dandana)
Yadda za a yi shi
Yin nishaɗi yana da sauki!
Sanya chickpeas da aka tsabtace (garbanzo wake) a cikin abincin abinci ko jini kuma ƙara ruwan 'ya'yan lemun tsami, tafarnuwa cloves, da man zaitun da bugun jini kawai don hada. Sa'an nan kuma ƙara curry foda, cumin, turmeric, barkono jalapeno da kuma bit of gishiri, da kuma aiwatar har sai da santsi da kuma m. Hakanan zaka iya ƙara sautin sabo tare da kayan yaji, ko, bar shi kuma danna shi a cikin wasu lokuta don yanke shi da sauri, dangane da abin da ka fi so.
Zaka iya ƙara ƙaramar ruwa (man zaitun, ruwan 'ya'yan lemun tsami ko ma dan kadan) don samun daidaito da kake so.
Ku ɗanɗani, kuma gyara kayan yaji don ku ɗanɗana ku ƙara karamin gishiri idan an buƙata. Gishiri a tekun ko gishiri mai kosher yana ba da kyaun mafi kyau, maimakon gishiri gishiri.
Recipe tip: Kada ku yi barkono jalapeno a hannu, amma har yanzu kuna so ku ƙara dan ƙanshi? Ƙara game da 1/2 zuwa 1 teaspoon daga abincin ka fi so a maimakon.
Kamar wannan mai sauƙi na Indiya-wanda aka kwashe shi ya yi girke-girke? A nan ne sauƙi mai sauƙi mai sauƙi na kayan gida don gwadawa:
- Sun-dried tumatir Hummus Recipe
- Babu Tahini Black Bean Hummus Recipe
- Gourmet White Bean Hummus Recipe
- Ba shi da man fetur, kyautar kyauta kyauta kyauta kyauta
- Ƙwararren Ƙwayar Black Black da Hummus Sandwich Kunsa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 198 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 104 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |