Olive tapenade yana da tsintsiya ko yadawa wanda zai iya zama daidaitattun daidaituwa kamar chunky pesto, ko kuma mai santsi kamar hummus, amma an yi shi daga zaitun, kayan shafa, man zaitun, ruwan 'ya'yan lemun tsami da ganye.
A bisa al'ada, ana yin shirye-shiryen man zaitun tare da wasu tsofaffi a can, amma wanda yake so ya ci kifi da zaituni a cikin irin ciyawa? Yuck! Bugu da kari, tare da dukan abubuwan da ke da karfi na 'ya'yan zaitun na kalamata da wadanda suke da su, waɗanda suke buƙatar anchovies? Wannan girke-girke yana da albarkatun ja mai gauraya, don ƙin ƙanshin girke-girke na zaitun da aka saba.
Gwada wannan mai sauƙin ganyayyaki da kayan zaitun na zaitun na zaitun na kayan lambu mai cin ganyayyaki da vegan appetizer.
Gungura zuwa ƙasa don ƙarin girke-girke na zaitun waɗanda ba za su yi kifi ba.
Har ila yau, duba: Ƙarin kayan abinci mai cin ganyayyaki da abinci
Abin da Kayi Bukatar
- 1/2 kofin kalamata Zaitun (sliced)
- 1/2 kofin ja barkono (gasashe, yankakken)
- Zabin: 1 tbsp. capers
- 3 cloves tafarnuwa (minced)
- 2 tbsp. ruwan 'ya'yan lemun tsami
- 1/4 tsp. Basil (dried)
- 1/4 tsp. faski (dried)
- 1/4 tsp. thyme (dried)
- 2 tbsp. man zaitun
- Salt (dandana)
- Pepper (dandana)
Yadda za a yi shi
- Tsayar da dukkan abubuwan sinadarai a cikin wani abincin abinci, buɗaɗɗa har sai da ƙananan kuma ya yi kyau. Ku ɗanɗani, da kuma daidaita seasonings dandana.
- Ku bauta wa shirin ku na zaitun tare da gwaninta ko wuraren gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 69 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 127 mg |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |