Idan baku san sababbin rassan ba, tabbas ne saboda sun kasance-dangane da inda kuke zama-kawai don 'yan makonni kowane bana. Idan ba za ka iya samunsu a yankinka ba, za ka iya samun su a kan layi a Duniya da Duka Gidajen Duniya ko a cikin watan Maris na farkon Maris da kuma ƙarshen Afrilu ko Yuni.
Ramps, dauke da ruwan sanyi ga mutane da yawa, su ne albarkatun daji ko dabbobin daji na Arewacin Amirka. Suna da dogon lokaci kuma suna da yawa, lebur kore ganye da siririn kwararan fitila. Kwararrun suna kama da kwanon furen albasarta, ko da yake ganye sun bambanta. Suna girma ne daga Kudancin Carolina har zuwa arewacin Kanada, kodayake suna da yawa a Kanada.
Kalmar "ramps," ko tafarnuwa mai laushi, an fara ambata a cikin bita (Turanci) a cikin 1500s, kuma a cikin Amurka a 1828. Ramps sun fi albarkatun kore da sukan cinye raw. Ana iya amfani da su a kowace tasa suna kira ga albasa, albasa, albasa, ko shallots.
Wannan haɗin dankali, qwai, da kuma rassan shi ne shiri na musamman. Jin dasu don ƙetare qwai ko dafa su daban kuma ku bauta musu tare da dankali.
Abin da Kayi Bukatar
- 1 launi ramps (game da 3 kofuna, tsabtace da sliced thinly)
- 4 zuwa 6 tube naman alade
- 3 zuwa 4 matsakaici dankali (red-skinned ko Yukon Zinariya)
- 3 qwai babba
Yadda za a yi shi
- Rinse rassan sosai a karkashin ruwan sanyi mai sanyi. Cire duk wani babban ganyayyaki. Yanke tushen iyakar da kwasfa kashe matsanancin fata. Tsayawa da farar fata raba daga kore, yanki ramps thinly.
- Shirya kwakwalwan naman alade a cikin babban jirgin sama mai nauyi kuma sanya shi a kan matsanancin zafi. Cook har sai kullun, sau da yawa juya tare da tongs. Cire kwalliyar nama zuwa takalma takarda ko takarda mai launin ruwan kasa don magudana. Cire duk kawai sai kawai 3 tablespoons na drippings daga skillet.
- Kwasfa dankali da kuma yanke su a cikin ƙananan yankakken.
- Ƙara zafi zuwa matsakaici kuma ƙara farin ɓangaren rassan da dankali zuwa skillet. Fry har sai dankali ke da taushi, yana motsawa akai-akai. Add da sliced kore ramps fi da kuma dafa na 2 da minti tsawon.
- Break qwai a kan ramps da dankali da kuma motsa su haxa da kyau. Fry don kimanin minti 2, ko kuma sai qwai ya dafa a kasa. Juya da fry a gefe ɗaya don tsawon minti 2 zuwa 4, ko kuma sai an dafa ƙwai cikin.
- Ku bauta wa rassan da dankali da zafi tare da gishiri ko bishiyoyi da kuma man shanu.
Tips da Bambanci
- Don ci gaba da sauri, dafa da dankali da aka tafasa a cikin ruwan da aka tafasa a tsawon minti 2 zuwa 3. Drain da kyau kuma toya tare da ramps har sai sun browned kuma m.
- Idan ba ka da ramps, yi wannan girke-girke da sliced kore albasa ko thinly sliced leeks.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 162 MG |
| Sodium | 228 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |