Wannan wata mahimmanci ne mai sauƙi. Yana da isasshen kayan ado game da matsakaicin matsakaicin nau'i na shreddeded ko yankakken kabeji ko kimanin 1 1/2 fam na kwakwalwa.
Don mafi kyau dandano, rufe akwati da sanyi da slaw na 'yan sa'o'i kafin bauta. Har ila yau, kabeji yana samun juicier kadan yayin da yake zaune, don haka kada ku damu cewa akwai bai isa ba. Bayan awa daya ko haka a cikin firiji, zai zama mai tsami da dadi.
Yawan sukari a cikin riguna yana da dandano, don haka ƙara game da rabi adadin, don fara da, to, idan an buƙata. Don ƙuƙwalwa mai sauƙi, duba wannan girke-girke na bana .
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda mayonnaise
- 5 zuwa 6 teaspoons sugar
- 1/4 kofin cider vinegar
- 1/2 zuwa 1 teaspoon seleri tsaba
- 1/2 teaspoon Casa kayan yaji (ko
- Gishiri da kayan yaji )
- 1/4 teaspoon barkono barkono
- Salt, dandana
Yadda za a yi shi
- A cikin babban kwano ko matsakaici, hada mayonnaise, 3 zuwa 4 tablespoons na sukari, da vinegar, seleri iri, Creole kayan yaji, da kuma baki barkono. Whisk don haɗuwa ko rufe kwalba kuma girgiza shi har sai da blended.
- Tashi da shredded ko yankakken kabeji da kuma refrigerate na sa'a ko biyu kafin bauta wa mafi kyau dandano.
- Wannan sanyaya yana da isasshen kimanin kusan matsakaici na matsakaici na kabeji . Ina ƙara karar hatsi da albasa ko albasa foda a cikin cakuda, ko zaka iya amfani da kabeji mai kore tare da wasu kabeji shredded red (duba bayanin kula game da jan kabeji da albarkatun albasa a cikin Tips da Bambanci, a ƙasa).
- Ku yi aiki tare da kowane abinci mai cin abinci, raƙuman daji, da kaji, da burgers, ko naman alade, ko kuma amfani da shi a kan naman alade ko yankakken kaza. Yana da, ba shakka, wata hanya mai mahimmanci don yin hidima tare da gishiri mai laushi ko kifi da kwakwalwan kwamfuta!
Tips da Bambanci
- Add 2 ko 3 shredded karas don karin launi da kuma sinadirai darajar.
- Sauya gishiri seleri don cin abincin Creole.
- Yi amfani da sukari don maye gurbin shinge, kamar su stevia, liquid, sucralose, ko erythritol. (Buy All Natural Stevia Liquid saukad da Daga Amazon)
- Yi shinge da kazalika tare da wasu launin kore da koreren barkono mai launin barkono, da albasa mai laushi, karas, da kabeji mai laushi. Ya kamata a lura da cewa kyawawan kabeji da albasa mai laushi za su shuɗe da launi da gyaran ruwan inuwa mai haske bayan da yawa (wannan ya haɗa da hada-hadar da aka saka), kuma ba za su kasance da kyau a rana mai zuwa ba.
- Ƙara karami ɗaya na tafarnuwa mai laushi ga kayan ado ga tafarnin tafarnuwa.
- Yi amfani da riguna tare da bindigar broccoli .
- Sauran tarawa mai yiwuwa, naman alade, crushed abarba ko chunks, raisins, pecans, sunflower tsaba, ko Fennel.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 271 |
| Total Fat | 26 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 14 MG |
| Sodium | 401 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |