Wannan haske da dadi mai laushi kamar ƙwayar salad ne. Wannan shinge na rani na rani yana samuwa tare da kayan lambu iri-iri da haske da sauƙi.
Abin da Kayi Bukatar
- 1/3 kofin farin vinegar
- 1 teaspoon Dijon mustard
- 2 teaspoons sukari
- 3 kayan lambu mai ganyayyaki
- 1 teaspoon seleri tsaba
- 1/4 teaspoon ƙasa baki barkono
- 1/2 matsakaici na kabeji, yankakken
- 1/2 manyan jan albasa, yankakken
- 1 matsakaici kore kararrawa barkono , yankakken
- 1/2 matsakaici ja kararrawa barkono, yankakken
- 1 matsakaici kokwamba, tsaba cire, yankakken
- 1 tumatir, tsaba cire, yankakken
- 4 albasa kore, yankakken
Yadda za a yi shi
- A cikin karamin saucepan, hada vinegar, mustard, sukari, man fetur, seleri tsaba, da barkono fata; motsa don hada.
- Ku zo zuwa tafasa; cire daga zafi.
- Hada kayan lambu da kayan lambu a cikin babban kwano; Jiki tare da cakuda mai zafi.
- Yi hankali sosai kafin yin hidima, sa'an nan kuma sake sakewa.
Wannan salad ne mai girma tare da naman alade, karnuka masu zafi , ko tsiran alade, kuma yana da wani zaɓi mai haske.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 173 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 54 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 8 g |
| Protein | 4 g |