Patra Ni Machchi

Idan kun kasance a kan abinci, za ku so wannan dadi Parsi tasa. Farken kwari, ƙwayoyin kore, coriander, da kuma mint sa shi musamman dandano. Har ila yau yana kallon kwazazzabo lokacin da aka sare shi a cikin bango banana. Kowane mutum a teburinka zai so kaɗa bude wa kansa kayan dadi.

Abin da Kayi Bukatar

• 6 pomfret steaks
• 1 kwasfa na naman alade, ƙarancin gishiri
• 3 koren sanyi
• 1 kananan bunch coriander ganye, (kimanin 100 gms / 0.22 lbs), Tushen yanke da kuma wanke sosai
• 1 ƙananan bunch Mint, (kimanin 100 gms / 0.22 lbs), lokacin farin ciki cire cire kuma wanke sosai
• Yanki 2-inch
• Ginger
• 3 tafarnuwa cloves
• 1/2 tsp cumin foda
• 1/4 tsp
• turmeric foda
• 4 tbsps lemun tsami ko ruwan 'ya'yan lemun tsami
• Salt dandana
• 1 manyan
• An yi watsi da bangon banana da kyau, an cire tsakiya ta tsakiya sannan a yanka shi cikin guda 6
• 1 tbsp kayan lambu / sunflower / canola dafa abinci mai

Yadda za a yi shi

1. Sanya kifaye a kan babban yatsun burodi. Jagoranci ruwan lemun tsami / ruwan lemun tsami akan su kuma yayyafa gishiri don dandana. Juye kiɗa don cikakken gashi tare da marinade. Ajiye na minti 20.
2. A cikin wani abun ciki, ƙara kwakwa, kwakwalwan kwari, cakuda da mint ganye, ginger da tafarnuwa, cumin da turmeric powders, da gishiri. Hadawa zuwa sutsi mai laushi. Ƙara a matsayin ruwa kaɗan kamar yadda zai yiwu, idan ya cancanta.
3. Raba fashe a kashi biyu, kuma amfani da kowane sashi don cika gashin kifaye a kowace gefe. Ajiye.

1. Pat ya bushe yankakken banana sannan ya shafa da man fetur a kan sashin layi. Sanya yanki guda ɗaya a tsakiyar kowane ɓangaren ganye da kuma kunsa a cikin wani fili. Jira tare da igiya ko igiya.
2. Cook a cikin wani steamer na 15 zuwa 20 minutes.
3. Sanya kowane yanki a tsakiyar wani farantin kuma kuyi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1124
Total Fat	55 g
Fat Fat	33 g
Fat maras nauyi	14 g
Cholesterol	303 MG
Sodium	414 MG
Carbohydrates	44 g
Fiber na abinci	11 g
Protein	115 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)