A cikin Hellenanci: Halin (pronounced reh-vee-THOH-soo-pah)
Harshen Hellenanci, abin da wannan nauyin ba ya samu a bayyanar shi ya zama dandano. Kamar yadda kullum tare da abincin Girkanci, man zaitun yana ƙarawa a ƙarshen karshe. Yana da babban zabi ga masu cin ganyayyaki da kuma kayan cin nama.
Abin da Kayi Bukatar
- 1 kopin kaji na dried
- Kofuna waɗanda shida na ruwa
- 1 teaspoon na yin burodi foda
- 1/4 kopin man zaitun
- 1 matsakaici albasa, thinly sliced
- ya fita daga wani gungu na seleri
- 1 kananan karas, a yanka a yanka (na zaɓi)
- 1 teaspoon na gishiri
- 1 tablespoon na gari
- 2-3 lemons
Yadda za a yi shi
Shirya Chickpeas
Daren da suka wuce, kuji kaji a cikin kwano tare da ruwa mai yawa (za su ninka a girman). Kashegari, tsafe da kuma wanke da kyau, kuma sanya a cikin wani kwano na ruwa tare da soda burodi na minti 30. Rubuta su da hannayenku don cire duk wani konkoma, magudana, da kuma wanke sosai.
Cook da miyan
Sanya chickpeas da ruwa a tukunya da kuma kawo wa tafasa. Yayinda ruwa ya bugu , ya tashi daga kumfa da ke nunawa a sama.
Rage zafi, ƙara albasa da karas, rufe partially, kuma bari simmer har sai chickpeas suna laushi - kimanin sa'o'i 2. Idan an buƙata, ƙara ƙarin ruwa (tafasa) yayin dafa abinci.
Ƙara gishiri da man zaitun, dafa wasu 'yan mintoci kaɗan. A cikin kofin, Mix gari da ruwan 'ya'yan itace na 2-3 manyan lemons. A lokacin da santsi, ƙara 2 tablespoons na miya ruwa da dama. Ƙara zuwa chickpeas, dafa don karin minti 5, yana motsawa akai-akai.
Ku bauta wa tare da matsi da ruwan 'ya'yan lemun tsami (ko tare da lemun tsami a kan gefe).
Bayanin Game da Chickpeas: Domin ba a halicci dukan kajin ba daidai, bayan sunyi tare da soda, ba za a kashe konkoma ba. Wannan shi ne lafiya.
Ba da shawara: Ku bauta wa tare da gurasar burodi da kuma gefen feta cuku .
Leftovers Tip:
Idan akwai raguwa kuma kuna so canji, gwada yin amfani da wadannan kajin da ake dafa su don yin Hummus tare da Tahini , mai kayatarwa don wani abinci!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 390 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 1,192 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 10 g |
| Protein | 10 g |