Crock Pot Sausage Stew

Wannan sutura mai yisti na tukunya da kayan Italiya, dankali, tafarnuwa da albasa, tumatir, da kayan yaji. Bell da barkono da oregano suna ba da dandano na Italiyanci.

Abin da Kayi Bukatar

• 3 matsakaici dankali, peeled, cubed
• 1 tablespoon kayan lambu mai
• 1 zuwa 1 1/2 fam Italiyanci sausages (ko chorizo)
• 1 manyan tafarnuwa tafarnuwa (minced)
• 1/2 kofin yankakken albasa
• 1 (15-ozanci) iya
• tumatir tumatir
• 2 kofuna waɗanda abincin kaza
• 1 (6-ounce) iya
• tumatir manna
• 1 1/2 teaspoons dried oregano
• 1/2 teaspoon gishiri, ko dandana
• 1/4 teaspoon barkono
• 2 matsakaici ƙararrawa barkono (ja ko kore, seeded, yankakken)

Yadda za a yi shi

1. Man shafawa mai yalwa ko raɗaɗa dan kadan mai saushi mai kaya; sanya dankali a kasa na tukunya.
2. Yanke man a cikin babban launi a kan matsakaici zafi.
3. Ƙara alaƙa da tsiran alade da launin ruwan kasa. Yanki yana haɗi zuwa kashi guda 1-inch kuma ya sauya don rage mai dafa.
4. Add tafarnuwa da albasa.
5. A cikin tasa guda, hada tumatir tumatir, kaza broet, manna na tumatir, oregano, gishiri, da barkono; sauti don saje.
6. Zuba cakuda a kan sausages a cikin tsintsa.

1. Rufe kuma dafa a kan wuri maras kyau 8 zuwa 10, har sai dankali ne m.
2. Ƙara kararrawa barkono game da awa 1 kafin yin hidima.
3. Ku bauta wa kamar yadda yake, tare da gurasar burodi , ko da shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	481
Total Fat	29 g
Fat Fat	10 g
Fat maras nauyi	17 g
Cholesterol	54 MG
Sodium	1,166 MG
Carbohydrates	34 g
Fiber na abinci	5 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)