Classic Lentil miyan tare da Ham

Iyalinka za su so wannan ƙarancin gargajiya, mai raɗaɗi-miya da miya. Saka ya hada da karas, seleri, da albasarta, tare da kayan da suka dace. A lalacewa meaty ham kashi ko naman alade hock dadin dandano wannan m lentil miya. Miyan yana da kyaun abincin rana tare da sanwicin ko salatin.

Don abincin abincin naman alade mai zafi, ƙara wasu naman alade da ke naman alade tare da naman alade ko naman alade. Dafa shi sliced ​​kyafaffen tsiran alade ko naman alade da aka dafa shi zai iya amfani da shi don maye gurbin naman alade. Idan kana da masu cin ganyayyaki a cikin iyali, ka watsar da naman alade kuma ka maye gurbin ruwa tare da karancin kayan lambu maras nauyi.

Miyan yana kan kanta zuwa nau'in kayan daban daban. Jin dasu don ƙara yaduwa na tafarnuwa ko kuma game da 1/2 teaspoon na tafarnuwa foda. Wasu ganye da suka tafi musamman da kyau tare da lentils: Mint, faski, thyme, da zobo. Ko kuma ƙara launi da kayan abinci ga miya tare da dintsi na yankakken yankakken sabo ko chard.

Idan aka kwatanta da sauran legumes da aka zazzage, lebur suna da sauƙin shirya-ba a buƙatar da ake bukata-kuma suna daukar lokaci kadan don dafa.

Abubuwan da suka ragu sun fi kyau a rana mai zuwa, don haka yi babban aji biyu ko yin miya a rana a gaba. Ko kuma daskafa da miyafan sutura a yawancin abinci ko yawan kayan aiki don wata rana.

Abin da Kayi Bukatar

• 1 nama nama nama (ko 1 mai girma ham ham)
• 6 kofuna waɗanda ruwa (ko duk ko ɓangare na kayan lambu ko abincin kaza, zai fi dacewa sodium ko unsalted)
• 1 1/2 kofuna waɗanda dried lentils (launin ruwan kasa ko kore)
• 2 kofuna waɗanda sliced ​​karas (game da 3 zuwa 4 matsakaici karas)
• 1 kofin yankakken seleri
• 1 kofin yankakken albasa
• 2 teaspoons gishiri *
• Zabin: 1 teaspoon sugar
• 1/4 teaspoon ƙasa baki barkono
• 1 bay ganye
• Zaɓin: Zafa faski don ado
• Zabin: Croutons (duba na gida, a kasa)

Yadda za a yi shi

1. A cikin tukunyar abinci ko Yaren mutanen Holland, hada nama, alkama ko samfurori, albasa, karas, seleri, albasa, gishiri, sukari, barkono fata, da ganyayyaki. Rufe tukunya da kawo wa tafasa. Rage zafi zuwa ƙasa kuma simmer na kimanin minti 45 zuwa 1, ko har sai da kayan leji suna da taushi.
2. Ɗauke kasusuwan nama ko ƙwace kuma cire nama.
3. Ciki da nama ku mayar da shi a cikin miya.
4. Cire leaf leaf.
5. Ladle a cikin ƙwan zuma a cikin kwano da kuma saman tare da yankakken yankakken nama ko croutons, kamar yadda ake bukata.

1. Ku bauta wa miya tare da biscuits , cornbread , ko gurasa .

* Idan an yi salted broth ko kayan da ake amfani dashi, ku dandana miyan kafin ya yi kuma kara gishiri, kamar yadda ake bukata.

Tips

• Cigabawan gida, Bayyana ko Yankakke: Yanke 2 zuwa 3 nau'in gurasa mai tsabta a cikin 1/2-inch cubes. Tasa gurasar gurasa tare da 2 tablespoons na karin budurwa man zaitun. Yada gurasar gurasa a kan takarda ko takarda takarda da aka rubutun shafe-rubucen takarda sannan yayyafa cubes da sauƙi da gishiri da barkono. Don seasoned croutons, yayyafa da tafarnuwa foda da wasu dried ganye, kamar yadda ake so. Gasa croutons a cikin tanda na F 350 350 kafin minti 10 zuwa 15, ko kuma sai launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	244
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	1,352 MG
Carbohydrates	41 g
Fiber na abinci	7 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)